Crab Strata

Health score
15%
Crab Strata
200 min.
12
369kcal

Suggestions


Indulge in the delightful flavors of our Crab Strata, a dish that perfectly marries the richness of crabmeat with the comforting texture of bread. This savory strata is not just a meal; it's an experience that brings together the best of brunch and dinner, making it an ideal choice for any occasion. Whether you're hosting a family gathering or simply looking to impress your friends, this recipe is sure to be a crowd-pleaser.

Imagine the aroma of freshly baked strata wafting through your kitchen, as layers of cubed firm bread soak up a creamy mixture of eggs, milk, and sherry, all while being infused with the subtle tang of Dijon mustard and Worcestershire sauce. The addition of Swiss and Cheddar cheeses creates a melty, gooey texture that complements the tender crabmeat beautifully. With a hint of capers and a sprinkle of green onions, each bite is a burst of flavor that will leave your guests raving.

Not only is this dish delicious, but it also offers a generous serving size, making it perfect for feeding a crowd. With a preparation time of just 200 minutes, including refrigeration, you can easily prepare it ahead of time and bake it just before serving. So gather your ingredients, roll up your sleeves, and get ready to create a memorable meal that will have everyone coming back for seconds!

Ingredients

  • cups bread firm cubed (6 slices)
  • 12 oz crabmeat flaked drained canned
  • oz swiss cheese shredded
  • oz cheddar cheese shredded
  • 0.3 cup capers drained
  • tablespoons spring onion chopped
  •  eggs 
  • 1.3 cups milk 
  • 0.3 cup apple juice dry
  • tablespoon dijon mustard 
  • 0.5 teaspoon worcestershire sauce 
  • serving spring onion chopped
  • serving bell pepper red chopped

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Spray 2-quart casserole with cooking spray. In casserole, mix bread cubes, crabmeat, cheeses, capers and onions.
  2. In medium bowl, beat eggs with wire whisk. Beat in milk, sherry, mustard and Worcestershire sauce; pour over bread mixture. Cover tightly; refrigerate at least 2 hours but no longer than 24 hours.
  3. Heat oven to 350°F.
  4. Bake uncovered about 45 minutes or until knife inserted in center comes out clean.
  5. Let stand 10 minutes before serving.
  6. Sprinkle with additional onions and bell pepper.

Nutrition Facts

Calories369kcal
Protein24.09%
Fat31.75%
Carbs44.16%

Properties

Glycemic Index
26.62
Glycemic Load
21.05
Inflammation Score
-6
Nutrition Score
21.021304482999%

Flavonoids

Catechin
0.06mg
Epicatechin
0.24mg
Luteolin
0.04mg
Kaempferol
4.82mg
Quercetin
6.55mg

Nutrients percent of daily need

Calories:369.46kcal
18.47%
Fat:12.99g
19.98%
Saturated Fat:5.35g
33.44%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:37.13g
13.5%
Sugar:6.8g
7.55%
Cholesterol:130.83mg
43.61%
Sodium:772.18mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.34%
Selenium:48.16µg
68.79%
Manganese:0.99mg
49.59%
Phosphorus:341.12mg
34.11%
Calcium:325.76mg
32.58%
Vitamin B12:1.67µg
27.86%
Vitamin B3:5.35mg
26.76%
Vitamin B2:0.45mg
26.31%
Folate:99.75µg
24.94%
Vitamin B1:0.37mg
24.48%
Zinc:3.1mg
20.66%
Iron:3.55mg
19.72%
Copper:0.39mg
19.48%
Vitamin B5:1.48mg
14.76%
Magnesium:57.34mg
14.34%
Fiber:3.52g
14.07%
Vitamin C:9.66mg
11.71%
Vitamin A:558.48IU
11.17%
Vitamin B6:0.22mg
11.04%
Vitamin K:9.82µg
9.35%
Potassium:298.81mg
8.54%
Vitamin E:1.19mg
7.93%
Vitamin D:0.79µg
5.3%