Crab-Stuffed Mushrooms

Crab-Stuffed Mushrooms
45 min.
10
67kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons butter divided
  • pound mushrooms fresh
  • 0.5 cup imitation crabmeat flaked
  • 0.3 teaspoon onion powder 
  • tablespoons kikkoman panko bread crumbs 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat oven to 375 degrees F. Wipe mushrooms gently with a damp paper towel.
  2. Remove and finely chop stems. In a large skillet over medium heat, melt 3 tablespoons of the butter.
  3. Add mushroom stems and cook for 5 minutes or until tender.
  4. Remove from heat and stir in 1/4 cup of the panko, the shredded crab, onion powder, salt and pepper.
  5. Stuff mushrooms caps with crab mixture and place them stuffing side up on an ungreased rimmed baking sheet. In a small bowl, combine remaining butter and panko.
  6. Sprinkle evenly over the tops of the mushrooms and bake for 15 minutes.

Nutrition Facts

Calories67kcal
Protein12.62%
Fat61.45%
Carbs25.93%

Properties

Glycemic Index
11.4
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
3.3039130231609%

Nutrients percent of daily need

Calories:67.17kcal
3.36%
Fat:4.8g
7.39%
Saturated Fat:2.93g
18.28%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.9g
1.42%
Sugar:1.33g
1.47%
Cholesterol:13.03mg
4.34%
Sodium:132.61mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Vitamin B2:0.19mg
11.32%
Vitamin B3:1.77mg
8.86%
Copper:0.15mg
7.5%
Vitamin B5:0.7mg
6.97%
Selenium:4.79µg
6.84%
Phosphorus:43.85mg
4.39%
Potassium:150.34mg
4.3%
Vitamin B1:0.06mg
3.77%
Vitamin A:140.08IU
2.8%
Fiber:0.66g
2.63%
Folate:10.06µg
2.51%
Vitamin B6:0.05mg
2.51%
Manganese:0.04mg
2.18%
Iron:0.33mg
1.83%
Zinc:0.27mg
1.82%
Magnesium:5.15mg
1.29%
Vitamin C:0.96mg
1.17%
Source:Allrecipes