Crab Swiss Bites

Crab Swiss Bites
22 min.
30
58kcal

Suggestions

Ingredients

  • ounce crab meat flaked drained canned
  • ounce water chestnuts drained sliced canned
  • 0.3 teaspoon curry powder 
  • ounce dinner rolls 
  • tablespoon green onion sliced
  • teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 cup swiss cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium bowl, mix together crabmeat, green onion, Swiss cheese, mayonnaise, lemon juice and curry powder.
  3. Separate dinner rolls into 3 pieces each. Spoon equal portions of the crabmeat mixture onto the roll pieces. Top with water chestnuts.
  4. Bake in the preheated oven 10 to 12 minutes, or until bubbly and golden brown.

Nutrition Facts

Calories58kcal
Protein13.84%
Fat55.57%
Carbs30.59%

Properties

Glycemic Index
3.8
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.3447826117601%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:58.11kcal
2.91%
Fat:3.6g
5.53%
Saturated Fat:0.73g
4.54%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.97g
1.44%
Sugar:0.34g
0.37%
Cholesterol:7.9mg
2.63%
Sodium:97.52mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Selenium:5.34µg
7.63%
Vitamin K:6.76µg
6.44%
Manganese:0.09mg
4.53%
Vitamin B12:0.22µg
3.67%
Copper:0.07mg
3.32%
Phosphorus:28.64mg
2.86%
Calcium:27.29mg
2.73%
Vitamin B3:0.49mg
2.46%
Zinc:0.36mg
2.39%
Vitamin B1:0.04mg
2.37%
Iron:0.38mg
2.1%
Folate:8.31µg
2.08%
Vitamin E:0.3mg
2.01%
Fiber:0.48g
1.93%
Vitamin B2:0.03mg
1.85%
Magnesium:5.57mg
1.39%
Vitamin B6:0.03mg
1.38%
Vitamin B5:0.11mg
1.05%
Source:Allrecipes