Crab Tater Tots

Crab Tater Tots
25 min.
35
149kcal

Suggestions

Ingredients

  • 35 servings canola oil for deep-frying
  • large eggs 
  • 0.3 cup flour all-purpose
  • 35 servings kosher salt 
  • 0.5 pound lump crab meat 
  • 35 servings panko bread crumbs for breading
  • cup potatoes mashed
  • tablespoons butter unsalted

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan, combine the butter with 1/4 cup water over high heat. When the water comes to a simmer and the butter is melted, add the flour. Reduce the heat to medium and stir until the resulting paste pulls away from the sides of the pan, 1 to 2 minutes.
  3. Remove from the heat. Allow to cool for 5 minutes.
  4. Add the egg to the pan and stir vigorously until the egg is incorporated into the flour mixture. Stir in the mashed potatoes and let cool.
  5. Pour enough oil into a medium pot so that the oil comes 3 inches up the sides.
  6. Heat the oil to 350 degrees F.
  7. While the oil heats, gently fold the crab into the potato mixture; the lumpier the batter, the better. Using two soup spoons, shape the mixture into quenelles, or 2-inch footballs. (You should end up with about 35.)
  8. Roll in the panko. Deep-fry, working in batches and turning once, until crisp, brown, and heated through, 2 to 3 minutes.
  9. Drain on paper towels and season with salt.

Nutrition Facts

Calories149kcal
Protein4.56%
Fat88.91%
Carbs6.53%

Properties

Glycemic Index
4.54
Glycemic Load
1.26
Inflammation Score
-1
Nutrition Score
2.9395651959855%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:148.8kcal
7.44%
Fat:14.89g
22.91%
Saturated Fat:1.51g
9.42%
Carbohydrates:2.46g
0.82%
Net Carbohydrates:2.26g
0.82%
Sugar:0.12g
0.13%
Cholesterol:9.76mg
3.25%
Sodium:257.78mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin E:2.49mg
16.57%
Vitamin B12:0.6µg
10.01%
Vitamin K:10.23µg
9.74%
Selenium:3.38µg
4.83%
Copper:0.07mg
3.57%
Zinc:0.44mg
2.96%
Phosphorus:23.25mg
2.32%
Vitamin C:1.64mg
1.98%
Folate:7.21µg
1.8%
Vitamin B1:0.02mg
1.66%
Vitamin B6:0.03mg
1.57%
Manganese:0.03mg
1.38%
Magnesium:5.37mg
1.34%
Vitamin B3:0.25mg
1.27%
Potassium:43.6mg
1.25%
Vitamin B2:0.02mg
1.17%
Iron:0.2mg
1.12%