Crab Wonton Cups

Crab Wonton Cups
32 min.
24
85kcal

Suggestions

Ingredients

  • ounce crab meat drained canned
  • ounce water chestnuts drained sliced canned
  • 0.5 teaspoon curry powder 
  • tablespoon green onions chopped
  • teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon salt 
  • cup swiss cheese shredded
  • 24  wonton wrappers 

Equipment

  • bowl
  • oven
  • muffin tray
  • kitchen scissors

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray mini-muffin tins with nonstick cooking spray.
  2. In a medium bowl, stir together crabmeat, green onion, mayonnaise, curry powder, salt, lemon juice, and Swiss cheese. Use kitchen scissors to trim off corners of individual wonton skins; place trimmed skins in wells of mini-muffin tins. Spoon about 1 tablespoon crabmeat mixture into each wonton cup. Top each with a slice of water chestnut.
  3. Bake in preheated oven about 12 minutes, or until puffed and browned.
  4. Serve hot.

Nutrition Facts

Calories85kcal
Protein16.13%
Fat54%
Carbs29.87%

Properties

Glycemic Index
4.75
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
3.1908695747995%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:84.76kcal
4.24%
Fat:5.07g
7.79%
Saturated Fat:1.4g
8.77%
Carbohydrates:6.31g
2.1%
Net Carbohydrates:5.78g
2.1%
Sugar:0.4g
0.45%
Cholesterol:13.69mg
4.56%
Sodium:170.41mg
7.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.81%
Selenium:6.73µg
9.61%
Vitamin K:8.28µg
7.88%
Vitamin B12:0.38µg
6.32%
Phosphorus:52.56mg
5.26%
Calcium:51.39mg
5.14%
Copper:0.09mg
4.35%
Zinc:0.59mg
3.9%
Manganese:0.07mg
3.56%
Vitamin B3:0.66mg
3.3%
Vitamin B2:0.05mg
3.14%
Folate:11.82µg
2.95%
Vitamin B1:0.04mg
2.89%
Vitamin E:0.4mg
2.63%
Iron:0.45mg
2.49%
Fiber:0.52g
2.1%
Vitamin B6:0.04mg
2.05%
Magnesium:6.51mg
1.63%
Potassium:47.58mg
1.36%
Vitamin B5:0.12mg
1.21%
Source:Allrecipes