Crab Wontons

Health score
1%
Crab Wontons
45 min.
12
68kcal
24.38%sweetness
100%saltiness
91.44%sourness
39.82%bitterness
8.42%savoriness
97.86%fattiness
0%spiciness

Suggestions

These crab wontons are the perfect bite-sized appetizer for your next party or get-together! They're easy to make and always a crowd-pleaser. The creamy crab filling is seasoned with a hint of garlic and onion powder, and the wonton wrappers get nice and crispy in the oven. Plus, they're low in calories and packed with protein, so you can feel good about serving them to your guests.

What's great about this recipe is that it's versatile and can be customized to your taste preferences. You can add more or less garlic and onion powder, depending on how much of a kick you like. And if you're feeling adventurous, you can even experiment with different types of crab meat or add some chopped green onions to the filling for a pop of color and flavor.

These wontons are also perfect for meal prep. You can make a batch ahead of time and freeze them before baking. Then, when you're ready to serve, just pop them in the oven and they'll be ready in no time! So, whether you're hosting a party or looking for a tasty snack, these crab wontons are sure to hit the spot.

Ingredients

  • can crabmeat white drained chopped
  • oz weight cream cheese fat free softened
  • tablespoons mayonnaise 
  • 0.3 tsp soya sauce 
  • 0.3 tsp garlic minced
  • 0.3 tsp onion powder 
  • 12 servings pepper fresh to taste
  • 12  wonton wrappers 
  • 12  wonton wrappers 

Equipment

  • bowl
  • oven
  • muffin liners
  • mini muffin tray

Directions

  1. Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.
  2. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.
  3. Mix until well combined.
  4. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.
  5. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

Nutrition Facts

Calories68kcal
Protein29.13%
Fat12.39%
Carbs58.48%

Properties

Glycemic Index
6.42
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.8304347826087%

Taste

Sweetness:
24.38%
Saltiness:
100%
Sourness:
91.44%
Bitterness:
39.82%
Savoriness:
8.42%
Fattiness:
97.86%
Spiciness:
0%

Nutrients percent of daily need

Calories:68.35kcal
3.42%
Fat:0.92g
1.41%
Saturated Fat:0.2g
1.27%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:9.45g
3.44%
Sugar:0.61g
0.68%
Cholesterol:12.96mg
4.32%
Sodium:237.13mg
10.31%
Protein:4.86g
9.72%
Selenium:9.24µg
13.21%
Phosphorus:86.87mg
8.69%
Vitamin B12:0.44µg
7.33%
Manganese:0.12mg
6.01%
Vitamin B1:0.08mg
5.65%
Vitamin B3:1.13mg
5.64%
Copper:0.11mg
5.63%
Folate:21.69µg
5.42%
Vitamin B2:0.09mg
5.41%
Calcium:50.6mg
5.06%
Zinc:0.65mg
4.34%
Iron:0.59mg
3.29%
Magnesium:9.17mg
2.29%
Potassium:68.59mg
1.96%
Vitamin B5:0.19mg
1.91%
Vitamin E:0.25mg
1.64%
Vitamin K:1.47µg
1.4%
Vitamin B6:0.03mg
1.36%
Fiber:0.31g
1.22%
Source:Foodista