Starter & Snack

Crab Wontons

18 May 2024
Not yet ratedRate Recipe
Total Time45 Mins
Serves12
Per Serving$0.42
Crab Wontons
These crab wontons are the perfect bite-sized appetizer for your next party or get-together! They're easy to make and always a crowd-pleaser. The creamy crab filling is seasoned with a hint of garlic and onion powder, and the wonton wrappers get nice and crispy in the oven. Plus, they're low in calories and packed with protein, so you can feel good about serving them to your guests.

Ingredients:

For 12 servings

Method:

  1. 1

    Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.

  2. 2

    In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.

  3. 3

    Mix until well combined.

  4. 4

    Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.

  5. 5

    Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

About this recipe

What's great about this recipe is that it's versatile and can be customized to your taste preferences. You can add more or less garlic and onion powder, depending on how much of a kick you like. And if you're feeling adventurous, you can even experiment with different types of crab meat or add some chopped green onions to the filling for a pop of color and flavor.

These wontons are also perfect for meal prep. You can make a batch ahead of time and freeze them before baking. Then, when you're ready to serve, just pop them in the oven and they'll be ready in no time! So, whether you're hosting a party or looking for a tasty snack, these crab wontons are sure to hit the spot.

Adapted from Foodista

Nutrition

Per serving

68kcal
Protein 5 g · 29.1%
Fat 1 g · 12.4%
Carbs 10 g · 58.5%
  • Saturated Fat0.2 g
    1% of daily needs
  • Fibre0.3 g
    1% of daily needs
  • Sugar0.6 g
    1% of daily needs
  • Sodium237 mg
    10% of daily needs
  • Cholesterol13 mg
    4% of daily needs
Health At A Glance

From the full nutrient profile

Health score1out of 100
Glycemic index6low
Glycemic load0low
WW points1per serving
Inflammation−1anti-inflammatory
Cost$0.42per serving
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