Crabless Chicken Cakes

Dairy Free
Health score
5%
Crabless Chicken Cakes
25 min.
6
301kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 2.5 cups chicken shredded cooked
  • 0.5 cup cracker crumbs 
  • teaspoon parsley dried
  • dashes hot sauce 
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil for frying
  • 0.3 cup onion minced
  • 0.3 teaspoon salt 
  • cup seasoned bread crumbs 
  • 0.3 cup tartar sauce 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a bowl, mix the chicken, cracker crumbs, onion, mayonnaise, tartar sauce, parsley, salt, pepper, and hot sauce. Form the mixture into 6 cakes.
  2. Place the bread crumbs in a bowl. Dip the cakes into the bread crumbs to evenly coat.
  3. Heat the olive oil in a skillet over medium heat, and cook the cakes until evenly browned, about 5 minutes on each side.
  4. Drain on paper towels before serving.

Nutrition Facts

Calories301kcal
Protein24.4%
Fat50.11%
Carbs25.49%

Properties

Glycemic Index
18.17
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
10.400869524673%

Flavonoids

Apigenin
0.76mg
Luteolin
0.02mg
Isorhamnetin
0.39mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:300.62kcal
15.03%
Fat:16.47g
25.35%
Saturated Fat:3.26g
20.39%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:17.57g
6.39%
Sugar:2.29g
2.54%
Cholesterol:48.52mg
16.17%
Sodium:574.74mg
24.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.05g
36.09%
Vitamin K:33.09µg
31.52%
Vitamin B3:6.09mg
30.46%
Selenium:19.86µg
28.37%
Vitamin B1:0.26mg
17.07%
Phosphorus:166.74mg
16.67%
Vitamin B6:0.29mg
14.48%
Manganese:0.27mg
13.27%
Vitamin B2:0.19mg
11.11%
Iron:1.99mg
11.07%
Zinc:1.24mg
8.28%
Folate:32.56µg
8.14%
Vitamin B5:0.74mg
7.43%
Vitamin E:0.95mg
6.35%
Magnesium:23.93mg
5.98%
Potassium:205.32mg
5.87%
Calcium:56.45mg
5.64%
Fiber:1.28g
5.12%
Copper:0.1mg
4.8%
Vitamin B12:0.25µg
4.2%
Vitamin A:84.95IU
1.7%
Vitamin C:1.29mg
1.57%
Source:Allrecipes