Crabmeat and Cheese Po'boy

Popular
Health score
12%
Crabmeat and Cheese Po'boy
45 min.
20
210kcal

Suggestions


If you're looking to impress your guests with a delightful and mouthwatering dish, look no further than the Crabmeat and Cheese Po'boy! This popular recipe is a perfect blend of flavors and textures, making it an ideal choice for antipasti, starters, snacks, or appetizers. With a preparation time of just 15 minutes and a cooking time of 30 minutes, you can whip up this delicious treat in no time, serving up to 20 people!

The star of this dish is the succulent claw crabmeat, which is combined with a medley of fresh vegetables, aromatic herbs, and spices, creating a savory filling that is simply irresistible. The addition of creamy American or Velveeta cheese adds a rich, gooey texture that perfectly complements the crab. Each bite is a delightful explosion of flavor, enhanced by the zesty kick of Cajun seasoning and a dash of hot pepper sauce.

Whether you're hosting a casual gathering or a festive celebration, the Crabmeat and Cheese Po'boy is sure to be a hit. Serve it on thin po'boy bread, generously slathered with butter and mayonnaise, and topped with fresh lettuce and sliced tomatoes for a refreshing crunch. This dish not only satisfies your taste buds but also brings a touch of Southern charm to your table. Get ready to dive into a culinary experience that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • packages po'boy bread thin
  • tablespoons butter 
  • 20 servings butter for the bread
  • 0.3 teaspoon cajun spice 
  • 0.5 cup celery finely minced
  • pound claw crabmeat 
  • large eggs 
  • 0.3 cup flour all-purpose
  • teaspoons parsley fresh chopped
  • tablespoons garlic minced
  • 0.5 cup bell pepper green finely minced
  • 0.3 cup green onion chopped
  • 0.3 teaspoon kosher salt 
  • teaspoon juice of lemon 
  • 20 servings lettuce shredded
  • 20 servings mayonnaise 
  • 0.5 teaspoon old bay seasoning 
  • 0.5 cup onion finely minced
  • Dash pepper sauce hot
  • slices pickle 
  • 20 servings tomatoes sliced
  • 0.3 cup vegetable oil 
  • 20 servings velveeta sliced thin
  • slices bread white
  • Dash worcestershire sauce 

Equipment

    Directions

    1. Recipe: Crabmeat and Cheese Poboy
    2. From the Kitchen of Deep South Dish
    3. Prep time: 15 min |Cook time: 30 min |

    Nutrition Facts

    Calories210kcal
    Protein15.06%
    Fat55.9%
    Carbs29.04%

    Properties

    Glycemic Index
    33.27
    Glycemic Load
    6.08
    Inflammation Score
    -9
    Nutrition Score
    17.077391259048%

    Flavonoids

    Eriodictyol
    0.01mg
    Hesperetin
    0.04mg
    Naringenin
    1.23mg
    Apigenin
    0.21mg
    Luteolin
    0.23mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.35mg
    Myricetin
    0.3mg
    Quercetin
    3.36mg

    Nutrients percent of daily need

    Calories:210.09kcal
    10.5%
    Fat:13.57g
    20.88%
    Saturated Fat:5.32g
    33.23%
    Carbohydrates:15.86g
    5.29%
    Net Carbohydrates:12.09g
    4.4%
    Sugar:7.4g
    8.22%
    Cholesterol:38.28mg
    12.76%
    Sodium:434.5mg
    18.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.22g
    16.45%
    Vitamin K:53.36µg
    50.82%
    Vitamin A:2238.76IU
    44.78%
    Vitamin C:32.88mg
    39.86%
    Vitamin B12:2.1µg
    34.94%
    Manganese:0.42mg
    20.99%
    Folate:79.35µg
    19.84%
    Potassium:652.55mg
    18.64%
    Copper:0.36mg
    18.18%
    Selenium:11.93µg
    17.04%
    Fiber:3.77g
    15.06%
    Phosphorus:140.66mg
    14.07%
    Zinc:1.98mg
    13.18%
    Vitamin B6:0.26mg
    12.91%
    Vitamin E:1.77mg
    11.77%
    Vitamin B1:0.18mg
    11.74%
    Magnesium:42.56mg
    10.64%
    Vitamin B3:1.94mg
    9.71%
    Calcium:84.22mg
    8.42%
    Iron:1.48mg
    8.2%
    Vitamin B2:0.12mg
    7.04%
    Vitamin B5:0.45mg
    4.52%