Crabmeat Cup

Dairy Free
Health score
4%
Crabmeat Cup
Download PDF
AntipastiStarterSnackAppetizer
45 min.
30
27kcal

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Ingredients

  • 1 slices garnishes: avocado watercress sprigs 
  • 0.3 cup lemon mayonnaise 
  • 0.5 pound lump crab meat 
  • 30  phyllo shells crispy mini

Equipment

    Directions

    1. Distribute crabmeat evenly into mini crispy or phyllo shells.
    2. Add 1/2 teaspoon lemon mayonnaise to each shell; garnish with avocado and a watercress sprig.

    Nutrition Facts

    Calories27kcal
    Protein27.1%
    Fat38.45%
    Carbs34.45%

    Properties

    Glycemic Index
    2.18
    Glycemic Load
    0.06
    Inflammation Score
    -1
    Nutrition Score
    1.7421739179155%

    Flavonoids

    Cyanidin
    0.02mg
    Epicatechin
    0.02mg
    Epigallocatechin 3-gallate
    0.01mg
    Eriodictyol
    0.38mg
    Hesperetin
    0.49mg
    Naringenin
    0.01mg
    Luteolin
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:26.79kcal
    1.34%
    Fat:1.25g
    1.93%
    Saturated Fat:0.11g
    0.69%
    Carbohydrates:2.52g
    0.84%
    Net Carbohydrates:2.15g
    0.78%
    Sugar:0.08g
    0.08%
    Cholesterol:3.18mg
    1.06%
    Sodium:70.86mg
    3.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.99g
    3.97%
    Vitamin B12:0.68µg
    11.34%
    Copper:0.08mg
    3.98%
    Selenium:2.78µg
    3.97%
    Zinc:0.48mg
    3.21%
    Vitamin C:1.95mg
    2.37%
    Phosphorus:19.37mg
    1.94%
    Folate:7.46µg
    1.87%
    Fiber:0.38g
    1.5%
    Magnesium:5.26mg
    1.31%
    Vitamin B6:0.03mg
    1.26%
    Potassium:41.46mg
    1.18%
    Dairy FreePescatarianAvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:My Recipes

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