Crabmeat Roll-Ups

Health score
2%
Crabmeat Roll-Ups
490 min.
8
247kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 8-inch flour tortillas ()
  • 0.3 cup green onion chopped
  • 0.3 cup cocktail sauce 
  • 0.5 cup additional cocktail sauce for dipping
  • ounce imitation crabmeat chopped
  • 0.3 cup swiss cheese shredded

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a medium bowl, mix together the cream cheese and cocktail sauce until well blended. Stir in crabmeat, Swiss cheese, and green onion.
  2. Spread about 1/2 cup of the mixture onto each tortilla, and roll up tightly. Wrap each tortilla in plastic wrap, and refrigerate overnight.
  3. Slice rolls into 1/2 inch circles, and arrange on a serving tray with a bowl of cocktail sauce for dipping.

Nutrition Facts

Calories247kcal
Protein10.72%
Fat47.28%
Carbs42%

Properties

Glycemic Index
15
Glycemic Load
4.46
Inflammation Score
-4
Nutrition Score
5.1152174395064%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:246.64kcal
12.33%
Fat:12.86g
19.79%
Saturated Fat:7.09g
44.29%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:24.42g
8.88%
Sugar:8.14g
9.05%
Cholesterol:34.89mg
11.63%
Sodium:708.93mg
30.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.12%
Selenium:9.16µg
13.08%
Phosphorus:103.39mg
10.34%
Calcium:97.02mg
9.7%
Vitamin B1:0.14mg
9.13%
Vitamin B2:0.15mg
8.81%
Vitamin A:439.9IU
8.8%
Vitamin K:8.95µg
8.52%
Folate:28.83µg
7.21%
Manganese:0.13mg
6.71%
Vitamin B3:1.17mg
5.86%
Iron:1.01mg
5.6%
Fiber:1.29g
5.14%
Zinc:0.44mg
2.91%
Vitamin B12:0.16µg
2.74%
Magnesium:9.9mg
2.48%
Potassium:80.32mg
2.29%
Vitamin B5:0.22mg
2.2%
Vitamin E:0.28mg
1.87%
Copper:0.04mg
1.79%
Vitamin B6:0.04mg
1.76%
Source:Allrecipes