Crabmeat Toasts

Health score
2%
Crabmeat Toasts
15 min.
6
290kcal

Suggestions

Ingredients

  • 0.4 cup butter 
  • ounce crab meat drained canned
  • 12 ounce muffins english
  • 0.5 teaspoon garlic salt 
  • tablespoons mayonnaise 
  • 0.5 teaspoon seasoning salt 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to broil.
  2. In a small mixing bowl, combine crabmeat, butter or margarine, mayonnaise, garlic salt, and seasoning salt.
  3. Spread this mixture on the open-face muffins. Arrange the toasts on a baking sheet.
  4. Broil toasts for 8 minutes or until toasted. Be careful not to burn them.

Nutrition Facts

Calories290kcal
Protein13.3%
Fat50.55%
Carbs36.15%

Properties

Glycemic Index
29.17
Glycemic Load
18.43
Inflammation Score
-3
Nutrition Score
7.6226086951792%

Nutrients percent of daily need

Calories:290.23kcal
14.51%
Fat:16.23g
24.96%
Saturated Fat:8.04g
50.26%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:24.59g
8.94%
Sugar:0.04g
0.04%
Cholesterol:59.96mg
19.99%
Sodium:931.13mg
40.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.61g
19.21%
Selenium:12.41µg
17.73%
Vitamin B12:1µg
16.61%
Copper:0.31mg
15.25%
Phosphorus:146.13mg
14.61%
Manganese:0.22mg
11.24%
Zinc:1.5mg
9.99%
Folate:36.1µg
9.02%
Vitamin B3:1.67mg
8.37%
Vitamin K:8.68µg
8.27%
Vitamin B1:0.11mg
7.35%
Vitamin A:358.15IU
7.16%
Vitamin B2:0.12mg
7.02%
Vitamin E:1mg
6.69%
Fiber:1.53g
6.12%
Calcium:59.3mg
5.93%
Magnesium:22.45mg
5.61%
Vitamin B5:0.56mg
5.59%
Potassium:152.12mg
4.35%
Iron:0.66mg
3.68%
Vitamin B6:0.07mg
3.47%
Vitamin C:0.99mg
1.2%
Source:Allrecipes