Cracked Wheat Oat Bread

Vegetarian
Dairy Free
Cracked Wheat Oat Bread
245 min.
24
91kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • cups bread flour 
  • cup cracked wheat 
  • tablespoons honey 
  • cup rolled oats 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  • 1.3 cups warm water 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place water and cracked wheat in the pan of the bread machine; let soak for 1 hour.
  2. Place remaining ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts

Calories91kcal
Protein10.73%
Fat23.06%
Carbs66.21%

Properties

Glycemic Index
6.64
Glycemic Load
6.42
Inflammation Score
-1
Nutrition Score
2.2669565137476%

Nutrients percent of daily need

Calories:91.29kcal
4.56%
Fat:2.39g
3.68%
Saturated Fat:0.32g
2.03%
Carbohydrates:15.47g
5.16%
Net Carbohydrates:14.1g
5.13%
Sugar:1.5g
1.67%
Cholesterol:0mg
0%
Sodium:49.72mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Manganese:0.21mg
10.37%
Selenium:5.15µg
7.35%
Fiber:1.37g
5.47%
Phosphorus:45.08mg
4.51%
Vitamin B1:0.05mg
3.49%
Vitamin K:3.23µg
3.07%
Folate:10.62µg
2.66%
Iron:0.45mg
2.52%
Magnesium:7.57mg
1.89%
Copper:0.04mg
1.8%
Zinc:0.24mg
1.58%
Potassium:48.82mg
1.39%
Vitamin B2:0.02mg
1.32%
Vitamin E:0.19mg
1.3%
Vitamin B3:0.25mg
1.24%
Vitamin B5:0.12mg
1.2%
Source:Allrecipes