Cracker-Crust Mushroom Pizza

Health score
12%
Cracker-Crust Mushroom Pizza
70 min.
4
236kcal

Suggestions

Ingredients

  • 0.3 teaspoon active yeast dry
  • 0.8 cup bread flour 
  • tablespoon cornmeal 
  • 0.1 teaspoon pepper red crushed
  • teaspoons rosemary fresh chopped
  • teaspoons garlic minced
  • 0.3 cup lower-sodium marinara sauce (such as McCutcheon's)
  • tablespoon olive oil extra-virgin divided
  • teaspoon olive oil 
  • tablespoons parmigiano-reggiano cheese fresh grated
  • 0.5 cup part-skim mozzarella cheese shredded
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoons semolina flour 
  • ounces shiitake mushroom caps sliced
  • tablespoons warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • spatula
  • measuring cup
  • pizza stone

Directions

  1. To prepare crust, combine 5 tablespoons water, 1 teaspoon oil, and yeast in a bowl.
  2. Let stand 2 minutes. Weigh or lightly spoon 5 ounces bread flour into dry measuring cups; level with a knife.
  3. Sprinkle bread flour over yeast mixture.
  4. Add semolina flour, rosemary, and salt. Stir until just combined. Turn dough onto counter; knead 1 minute.
  5. Place dough in a medium bowl coated with cooking spray, turning to coat top. Cover and place in a warm place, free from drafts, 40 minutes.
  6. Position an oven rack in lowest setting.
  7. Place a pizza stone on lowest rack. Preheat oven and pizza stone to 500; leave stone in oven 30 minutes.
  8. To prepare topping, heat a nonstick skillet over medium-high heat.
  9. Add 2 teaspoons oil; swirl.
  10. Add mushrooms; sprinkle with 1/4 teaspoon salt. Saut for 2 minutes.
  11. Add garlic and pepper; saut 3 minutes.
  12. Turn dough out onto a lightly floured surface.
  13. Roll dough out to a thin 14-inch circle.
  14. Transfer dough to a baking sheet dusted with cornmeal.
  15. Brush the dough with 1 teaspoon oil. Slide dough onto the preheated pizza stone, using a spatula as a guide. Reduce oven temperature to 475; bake 5 minutes.
  16. Remove from oven.
  17. Spread sauce over crust, leaving a 1/2-inch border; top with mozzarella cheese, mushroom mixture, and Parmigiano.
  18. Bake 4 minutes or until crust is browned. Slice pizza into 8 wedges.

Nutrition Facts

Calories236kcal
Protein16.52%
Fat31.43%
Carbs52.05%

Properties

Glycemic Index
80.88
Glycemic Load
17.04
Inflammation Score
-4
Nutrition Score
9.0160869722781%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:235.7kcal
11.78%
Fat:8.25g
12.69%
Saturated Fat:2.56g
16%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:28.44g
10.34%
Sugar:1.53g
1.7%
Cholesterol:10.66mg
3.55%
Sodium:640.97mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.51%
Selenium:23.9µg
34.14%
Manganese:0.38mg
19.11%
Phosphorus:165.25mg
16.53%
Calcium:151.36mg
15.14%
Vitamin B2:0.21mg
12.47%
Vitamin B3:2.33mg
11.65%
Vitamin B1:0.15mg
10.15%
Folate:40.04µg
10.01%
Fiber:2.28g
9.12%
Vitamin B6:0.17mg
8.4%
Zinc:1.21mg
8.09%
Vitamin B5:0.71mg
7.13%
Copper:0.14mg
7.06%
Vitamin E:1.05mg
7%
Magnesium:26.85mg
6.71%
Iron:1.16mg
6.43%
Potassium:207.4mg
5.93%
Vitamin A:173.77IU
3.48%
Vitamin K:3.57µg
3.4%
Vitamin B12:0.14µg
2.42%
Vitamin C:1.55mg
1.88%
Vitamin D:0.17µg
1.12%
Source:My Recipes