Cracker Jack Brownie Sundae

Health score
1%
Cracker Jack Brownie Sundae
58 min.
9
283kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • cup caramel sundae syrup fat-free
  • cup cracker jacks coarsely chopped
  • large eggs 
  • 0.3 cup milk fat-free
  • ounce flour all-purpose
  • 2.3 cups whipped cream reduced-fat (such as Healthy Choice)
  • 0.3 teaspoon salt 
  • 0.3 cup semi chocolate chips 
  • 0.5 cup sugar 
  • 0.5 cup cocoa unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • baking pan
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Place first 3 ingredients in a large bowl; beat with a mixer at medium speed until well blended (about 2 minutes).
  3. Add egg; beat 2 minutes or until pale.
  4. Place chocolate chips in a small microwave-safe bowl, and microwave at high in 20-second intervals until completely melted, stirring after each interval.
  5. Add chocolate to sugar mixture; beat until combined. Stir in milk.
  6. Lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour, unsweetened cocoa, and salt; add to sugar mixture, stirring just until batter is blended.
  8. Scrape batter into an 8-inch square baking dish coated with cooking spray.
  9. Bake at 375 for 18 minutes or until completely set. Cool to room temperature in pan on a wire rack.
  10. Cut brownies into 9 equal portions.
  11. Place one brownie portion on each of 9 small plates; top each brownie with 1/4 cup ice cream and about 1 1/2 tablespoons caramel syrup.
  12. Sprinkle chopped Cracker Jacks evenly over sundaes.
  13. Serve immediately.

Nutrition Facts

Calories283kcal
Protein6.88%
Fat27.38%
Carbs65.74%

Properties

Glycemic Index
29.37
Glycemic Load
13.6
Inflammation Score
-4
Nutrition Score
6.7765217527099%

Flavonoids

Catechin
3.1mg
Epicatechin
9.39mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:283.37kcal
14.17%
Fat:9.08g
13.96%
Saturated Fat:4.75g
29.66%
Carbohydrates:49.05g
16.35%
Net Carbohydrates:46.53g
16.92%
Sugar:36.69g
40.77%
Cholesterol:38.12mg
12.71%
Sodium:269.55mg
11.72%
Alcohol:0.15g
100%
Alcohol %:0.18%
100%
Caffeine:15.29mg
5.1%
Protein:5.13g
10.26%
Manganese:0.32mg
16.25%
Phosphorus:137.66mg
13.77%
Copper:0.27mg
13.4%
Vitamin B2:0.18mg
10.71%
Magnesium:42.78mg
10.69%
Calcium:106.48mg
10.65%
Fiber:2.52g
10.08%
Iron:1.6mg
8.89%
Selenium:5.5µg
7.86%
Potassium:228.56mg
6.53%
Vitamin A:316.97IU
6.34%
Zinc:0.9mg
6.03%
Vitamin B1:0.09mg
5.73%
Vitamin B12:0.33µg
5.45%
Folate:17.72µg
4.43%
Vitamin B5:0.4mg
4.01%
Vitamin K:4.21µg
4.01%
Vitamin B3:0.72mg
3.62%
Vitamin E:0.46mg
3.05%
Vitamin B6:0.04mg
2.17%
Vitamin D:0.22µg
1.49%
Source:My Recipes