Cracker Stackers with Veggie "Noodles

Cracker Stackers with Veggie "Noodles
10 min.
10
31kcal

Suggestions

Ingredients

  • 0.5  carrots 
  • slices oscar mayer deli ham smoked fresh cut into 3 pieces
  • 0.3  cucumber english
  •  singles cut into 6 pieces kraft
  • Tbsp classic ranch dressing kraft
  •  ritz crackers 

Equipment

  • peeler

Directions

  1. Cut cucumber lengthwise in half; run tip of spoon down center of each piece to remove seeds. Use vegetable peeler to cut cucumbers and carrots into thin lengthwise slices for the "noodles"; place in resealable container. Spoon dressing into small resealable container. Pack in insulated lunch bag.
  2. Add small plastic fork.
  3. Place crackers, meat and Singles in separate stacks.
  4. Place in second resealable container.
  5. Add to lunch bag.
  6. Toss vegetables with dressing just before serving. Top crackers with meat and Singles; serve with "noodle" mixture.

Nutrition Facts

Calories31kcal
Protein18.55%
Fat58.44%
Carbs23.01%

Properties

Glycemic Index
4.68
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
1.6282608457234%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:31.44kcal
1.57%
Fat:2.04g
3.14%
Saturated Fat:0.54g
3.39%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:1.64g
0.6%
Sugar:0.49g
0.55%
Cholesterol:3.88mg
1.29%
Sodium:99.42mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin A:520.14IU
10.4%
Vitamin K:4.54µg
4.33%
Vitamin B1:0.05mg
3.06%
Phosphorus:23.48mg
2.35%
Selenium:1.43µg
2.05%
Vitamin B3:0.38mg
1.88%
Vitamin B6:0.03mg
1.5%
Vitamin B2:0.02mg
1.35%
Potassium:40.14mg
1.15%
Zinc:0.17mg
1.12%
Manganese:0.02mg
1.07%