Crackling Fish Tacos with Chipotle Tartar Sauce

Dairy Free
Health score
27%
Crackling Fish Tacos with Chipotle Tartar Sauce
62 min.
8
633kcal

Suggestions

Ingredients

  •  to 2 chipotles in adobo sauce seeds removed, finely chopped
  • cups arugula leaves 
  •  cucumber peeled seeded sliced into 1/2-inch pieces quartered
  • cup flour all-purpose
  • 8-inch flour tortillas 
  • cup cilantro leaves fresh
  • cloves garlic finely chopped
  • cloves garlic minced
  • tablespoon juice of lime fresh
  • servings lime wedges for serving
  • 0.8 cup mayonnaise 
  •  orange zest 
  • teaspoon pepper freshly ground
  • pounds snapper fillets skinless white red firm (or other , flaky fish)
  • teaspoon salt 
  • servings salt 
  •  scallion light white green finely chopped
  • cups vegetable oil for frying
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • plastic wrap
  • kitchen towels

Directions

  1. Combine all the tartar sauce ingredients in a small bowl, using salt to taste. Cover and refrigerate until ready to use.
  2. Rinse the fish under cold water and pat dry with paper towels.
  3. Cut into 1-inch pieces and put in a bowl with the Worcestershire sauce, garlic, salt and pepper. Turn the fish to coat. Cover with plastic wrap and refrigerate for 20 minutes or up to 4 hours.
  4. Place the flour in a shallow dish and toss the fish pieces in it, a few at a time, until evenly coated.
  5. Heat the oil in a large pot over medium-high heat. (To see if it's hot enough, place a small piece of bread in the oil; it should sizzle immediately.) Carefully add a few pieces of fish at a time, shaking off excess flour before placing them in the oil. Fry until golden brown, 4 to 6 minutes; transfer to a paper-towel-lined plate.
  6. Meanwhile, heat a medium skillet over medium-high heat.
  7. Add a tortilla and warm for 10 to 20 seconds on each side.
  8. Place on a plate and cover with a kitchen towel; repeat with the remaining tortillas.
  9. Spread a dollop of the chipotle tartar sauce on a warmed tortilla.
  10. Add a few pieces of cucumber and top with 3 or 4 pieces of fish, a few arugula and cilantro leaves and a little orange zest.
  11. Serve with lime wedges and more tartar sauce on the side.
  12. Photograph by Tina Rupp

Nutrition Facts

Calories633kcal
Protein19.08%
Fat54.47%
Carbs26.45%

Properties

Glycemic Index
49.25
Glycemic Load
17.05
Inflammation Score
-7
Nutrition Score
27.576956396518%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.6mg
Naringenin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
1.77mg
Myricetin
0.04mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:632.54kcal
31.63%
Fat:37.94g
58.37%
Saturated Fat:6.8g
42.52%
Carbohydrates:41.46g
13.82%
Net Carbohydrates:38.16g
13.88%
Sugar:3.35g
3.72%
Cholesterol:50.78mg
16.93%
Sodium:1125.18mg
48.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.9g
59.81%
Selenium:60.94µg
87.06%
Vitamin K:86.09µg
81.99%
Vitamin D:11.61µg
77.39%
Vitamin B12:3.43µg
57.12%
Phosphorus:370.32mg
37.03%
Vitamin B1:0.46mg
30.77%
Vitamin B6:0.55mg
27.7%
Manganese:0.5mg
25.01%
Folate:97.17µg
24.29%
Vitamin E:3.24mg
21.58%
Potassium:697.57mg
19.93%
Iron:3.41mg
18.94%
Vitamin B3:3.64mg
18.19%
Magnesium:61.25mg
15.31%
Vitamin B2:0.26mg
15.19%
Calcium:145.89mg
14.59%
Fiber:3.3g
13.18%
Vitamin C:10.77mg
13.06%
Vitamin B5:1.2mg
11.99%
Vitamin A:448.48IU
8.97%
Copper:0.17mg
8.51%
Zinc:0.97mg
6.47%