Cran-Orange Muffins

Ingredients

• 2 tsp double-acting baking powder 
• 0.5  banana whole mashed
• 1 cup cranberries fresh
• 2 tsp orange zest 
• 0.5 cup sugar raw
• 0.3 tsp salt 
• 6 tbsp apple sauce unsweetened
• 1 tsp vanilla extract 
• 2 cups pastry flour whole wheat

Equipment

• bowl
• oven
• whisk
• wire rack
• potato masher
• muffin tray

Directions

1. Preheat oven to 350F. Lightly spray muffin tin or paper cups to prevent sticking and set aside. In a large bowl, whisk flour, sugar, baking powder and salt together and set aside. Mash the banana really well using a fork or potato masher and set aside. Juice oranges (about 4 small oranges) and zest one of the rinds. Make a well in the flour mixture and pour in all remaining ingredients. Stir until just combined. Spoon batter into cups 3/4 full and bake 15-25 minutes, until a tooth pick inserted comes out clean (bake time varies on cranberry size and their natural moisture). Immediately transfer muffins to a wire rack and allow to cool.Nutritional Information
2. Amount Per Serving
3. Calories
4. Fat
5. NA Carbohydrate
6. 10gDietary Fiber1.20gSugars11.30gProtein2.30g