Cranberry-Almond Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Cranberry-Almond Granola
45 min.
4
531kcal

Suggestions


Start your day on a deliciously wholesome note with our Cranberry-Almond Granola! This delightful recipe is not only packed with flavor but also caters to a variety of dietary preferences, making it a perfect choice for everyone at the breakfast table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this granola has got you covered.

Imagine the sweet and tangy burst of cranberry juice combined with the warm spices of cinnamon and allspice, creating a fragrant aroma that fills your kitchen. The crunchy texture of old-fashioned oats, pecans, and slivered almonds provides a satisfying bite, while the sweetened flaked coconut adds a tropical twist. With the addition of dried cranberries, each handful is a delightful mix of flavors and textures that will keep you coming back for more.

Not only is this granola a fantastic morning meal, but it also makes for a perfect brunch treat or a quick snack throughout the day. With just 45 minutes of your time, you can whip up a batch that serves four, ensuring you have a nutritious option ready to go. Plus, it’s easy to store and stays fresh for up to a week, making it a convenient choice for busy mornings.

So, gather your ingredients and get ready to indulge in a homemade granola that’s as good for your taste buds as it is for your health!

Ingredients

  • 0.3 cup cranberry juice cocktail frozen thawed
  • 0.3 cup brown sugar packed ()
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • cups oats 
  • 0.3 cup pecans 
  • 0.3 cup slivered almonds 
  • 0.3 cup coconut sweetened flaked
  • cup cranberries dried sweetened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 325°F. Spray heavy large rimmed baking sheet with nonstick spray.
  2. Combine oats, almonds, coconut, and pecans in large bowl.
  3. Combine cranberry juice concentrate, brown sugar, oil, cinnamon, and allspice in medium saucepan. Bring to boil, whisking until sugar dissolves.
  4. Pour hot syrup over oat mixture; stir to coat evenly.
  5. Spread mixture out on prepared sheet.
  6. Bake until golden brown at edges, about 20 minutes.
  7. Add cranberries; using metal spatula, stir to blend.
  8. Bake until granola is golden and beginning to dry, stirring occasionally, about 12 minutes longer. Cool completely on baking sheet. (Store airtight at room temperature up to 1 week.)

Nutrition Facts

Calories531kcal
Protein6%
Fat35.97%
Carbs58.03%

Properties

Glycemic Index
35
Glycemic Load
11.19
Inflammation Score
-5
Nutrition Score
16.224782619787%

Flavonoids

Cyanidin
1.37mg
Delphinidin
0.63mg
Pelargonidin
0.01mg
Peonidin
0.09mg
Catechin
0.75mg
Epigallocatechin
0.7mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.78mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:531.46kcal
26.57%
Fat:22.24g
34.21%
Saturated Fat:4.25g
26.53%
Carbohydrates:80.71g
26.9%
Net Carbohydrates:72.07g
26.21%
Sugar:46.03g
51.14%
Cholesterol:0mg
0%
Sodium:30.02mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.69%
Manganese:2.31mg
115.66%
Fiber:8.64g
34.55%
Vitamin E:3.84mg
25.6%
Magnesium:97.55mg
24.39%
Phosphorus:243.41mg
24.34%
Copper:0.4mg
20.2%
Selenium:14.01µg
20.01%
Vitamin B1:0.26mg
17.65%
Vitamin K:16.27µg
15.5%
Iron:2.7mg
15.01%
Zinc:2.23mg
14.9%
Vitamin C:9.19mg
11.14%
Vitamin B2:0.19mg
10.95%
Potassium:319.07mg
9.12%
Calcium:77.08mg
7.71%
Vitamin B5:0.68mg
6.8%
Vitamin B3:1.13mg
5.67%
Folate:19.26µg
4.82%
Vitamin B6:0.09mg
4.63%
Source:Epicurious