Cranberry Apple Breakfast Muffins

Vegetarian
Dairy Free
Health score
1%
Cranberry Apple Breakfast Muffins
40 min.
12
183kcal

Suggestions

There is nothing quite like the comforting aroma of warm muffins fresh from the oven to kickstart a perfect morning or elevate a weekend brunch. These Cranberry Apple Breakfast Muffins are a delightful celebration of seasonal flavors, perfectly balancing the tart snap of fresh diced cranberries with the sweet, aromatic crunch of Granny Smith apples. Infused with a whisper of ground cinnamon and a touch of vanilla, every bite offers a complex yet harmonious flavor profile that feels both sophisticated and deeply comforting.
What truly sets this recipe apart is its impressive versatility and accessibility. Designed for those who prefer a lighter approach to baking, these muffins are completely dairy-free and vegetarian, making them an excellent choice for anyone with dietary restrictions or simply those looking to enjoy a healthier treat. With a moderate calorie count of just 183 per serving, they are guilt-free indulgences that satisfy your sweet tooth without weighing you down. The perfect blend of brown sugar, vegetable oil, and whole grains ensures a moist, tender crumb that stays fresh throughout the day.
Ready in just 40 minutes, this recipe is incredibly user-friendly, requiring only a few simple kitchen tools and basic ingredients you likely already have on hand. Whether you are a seasoned baker or a beginner in the kitchen, the straightforward method guarantees foolproof results every time. Imagine sharing a basket of these golden-brown delights with friends and family, watching as everyone reaches for another warm, fluffy bite. These muffins are not just a meal; they are a joyful experience that brings people together around the breakfast table. Give them a try and discover the magic of combining nature's sweetest and tartest fruits into one irresistible treat.

Ingredients

  • teaspoon baking soda 
  • 0.8 cup brown sugar 
  • 12 ounce cranberries fresh diced to taste
  • large eggs 
  • 1.5 cups flour all-purpose
  •  apples i use 2 granny smith apples cored chopped
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  2. Whisk flour, baking soda, cinnamon, salt, and brown sugar in a bowl. Beat vegetable oil, eggs, and vanilla extract in a separate bowl. Stir egg mixture into flour mixture to make a batter; gently fold apple and cranberries into batter.
  3. Pour into prepared muffin cups.
  4. Bake in the preheated oven until muffins are lightly browned on top and a toothpick inserted into the center of a muffin comes out clean, 18 to 22 minutes.

Nutrition Facts

Calories183kcal
Protein6.15%
Fat26.87%
Carbs66.98%

Properties

Glycemic Index
13.08
Glycemic Load
10.25
Inflammation Score
-2
Nutrition Score
4.9147825966711%

Flavonoids

Cyanidin
13.4mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.31mg
Epigallocatechin
0.25mg
Epicatechin
2.38mg
Epigallocatechin 3-gallate
0.3mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
1.88mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:183.49kcal
9.17%
Fat:5.55g
8.54%
Saturated Fat:0.98g
6.16%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:29.25g
10.64%
Sugar:16.24g
18.05%
Cholesterol:31mg
10.33%
Sodium:156.41mg
6.8%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:2.86g
5.71%
Manganese:0.26mg
12.75%
Selenium:8.05µg
11.51%
Vitamin K:10.23µg
9.74%
Vitamin B1:0.13mg
8.8%
Folate:33.4µg
8.35%
Fiber:1.89g
7.58%
Vitamin B2:0.13mg
7.37%
Iron:1.07mg
5.93%
Vitamin E:0.87mg
5.83%
Vitamin C:4.67mg
5.66%
Vitamin B3:0.99mg
4.95%
Phosphorus:38.84mg
3.88%
Vitamin B5:0.31mg
3.08%
Copper:0.06mg
2.79%
Potassium:86.64mg
2.48%
Vitamin B6:0.05mg
2.47%
Calcium:23.34mg
2.33%
Magnesium:8.28mg
2.07%
Zinc:0.26mg
1.71%
Vitamin A:70.69IU
1.41%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%
Source:Allrecipes