Cranberry Apple Breakfast Muffins

Vegetarian
Dairy Free
Health score
1%
Cranberry Apple Breakfast Muffins
40 min.
12
183kcal

Suggestions

There is nothing quite like starting your morning with a warm, aromatic treat that bursts with seasonal flavor, and these Cranberry Apple Breakfast Muffins are the perfect way to do just that. Imagine sinking your teeth into a golden, tender muffin where the sharp, juicy crunch of fresh Granny Smith apples meets the tart, poppy sweetness of diced cranberries, all tied together by a rich, spiced batter. This recipe is a delightful fusion of autumn classics, offering a sophisticated yet comforting taste that feels like a cozy hug in every bite. What makes this particular recipe truly stand out is its incredible versatility and inclusivity; it is naturally dairy-free and vegetarian, making it an excellent choice for anyone following a plant-forward lifestyle or simply preferring lighter, non-dairy options without sacrificing richness. The flavor profile is beautifully balanced, where the earthy notes of cinnamon and the subtle saltiness enhance the natural sugars in the fruit, creating a complex taste that evolves with each mouthful. Whether you are grabbing a quick snack on your way out the door or serving a special brunch to friends and family, these muffins offer a wholesome, guilt-free indulgence with only 183 calories per serving. The preparation is swift and straightforward, requiring just forty minutes from start to finish, which means you can enjoy a bakery-quality treat without spending all day in the kitchen. The aroma of baking flour, warm spices, and fresh fruit filling your home is simply irresistible, setting a joyful tone for the entire day ahead. Embrace the freshness of the season and transform your breakfast routine with these moist, flavorful muffins that prove healthy eating can be undeniably delicious.

Ingredients

  • teaspoon baking soda 
  • 0.8 cup brown sugar 
  • 12 ounce cranberries fresh diced to taste
  • large eggs 
  • 1.5 cups flour all-purpose
  •  apples i use 2 granny smith apples cored chopped
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  2. Whisk flour, baking soda, cinnamon, salt, and brown sugar in a bowl. Beat vegetable oil, eggs, and vanilla extract in a separate bowl. Stir egg mixture into flour mixture to make a batter; gently fold apple and cranberries into batter.
  3. Pour into prepared muffin cups.
  4. Bake in the preheated oven until muffins are lightly browned on top and a toothpick inserted into the center of a muffin comes out clean, 18 to 22 minutes.

Nutrition Facts

Calories183kcal
Protein6.15%
Fat26.87%
Carbs66.98%

Properties

Glycemic Index
13.08
Glycemic Load
10.25
Inflammation Score
-2
Nutrition Score
4.9147825966711%

Flavonoids

Cyanidin
13.4mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.31mg
Epigallocatechin
0.25mg
Epicatechin
2.38mg
Epigallocatechin 3-gallate
0.3mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
1.88mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:183.49kcal
9.17%
Fat:5.55g
8.54%
Saturated Fat:0.98g
6.16%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:29.25g
10.64%
Sugar:16.24g
18.05%
Cholesterol:31mg
10.33%
Sodium:156.41mg
6.8%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:2.86g
5.71%
Manganese:0.26mg
12.75%
Selenium:8.05µg
11.51%
Vitamin K:10.23µg
9.74%
Vitamin B1:0.13mg
8.8%
Folate:33.4µg
8.35%
Fiber:1.89g
7.58%
Vitamin B2:0.13mg
7.37%
Iron:1.07mg
5.93%
Vitamin E:0.87mg
5.83%
Vitamin C:4.67mg
5.66%
Vitamin B3:0.99mg
4.95%
Phosphorus:38.84mg
3.88%
Vitamin B5:0.31mg
3.08%
Copper:0.06mg
2.79%
Potassium:86.64mg
2.48%
Vitamin B6:0.05mg
2.47%
Calcium:23.34mg
2.33%
Magnesium:8.28mg
2.07%
Zinc:0.26mg
1.71%
Vitamin A:70.69IU
1.41%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%
Source:Allrecipes