Cranberry-Apple Tuna Salad

Dairy Free
Health score
11%
Cranberry-Apple Tuna Salad
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LunchMain CourseMain DishDinner
10 min.
1
399kcal

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Ingredients

  • 0.5  apples chopped
  • 3 ounces tuna canned packed in water, drained
  • 2 tablespoons cranberries dried
  • 1 teaspoon mayonnaise 
  • 1  pita pocket whole-wheat
  • 0.3 cup sprouts 

Equipment

  • bowl

Directions

  1. In a small bowl, combine the tuna, cranberries, apple, and mayonnaise.
  2. Cut the pita in half. Fill each half with the tuna salad and sprouts.

Nutrition Facts

Calories399kcal
Protein21.48%
Fat11.03%
Carbs67.49%

Properties

Glycemic Index
179
Glycemic Load
32.39
Inflammation Score
-4
Nutrition Score
16.329565079316%

Flavonoids

Cyanidin
1.61mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.72mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:399.36kcal
19.97%
Fat:5g
7.7%
Saturated Fat:0.81g
5.06%
Carbohydrates:68.85g
22.95%
Net Carbohydrates:63.69g
23.16%
Sugar:31.28g
34.76%
Cholesterol:32.3mg
10.77%
Sodium:514.72mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.91g
43.82%
Selenium:57.98µg
82.83%
Vitamin B3:9.92mg
49.62%
Vitamin B12:2.19µg
36.51%
Fiber:5.16g
20.65%
Manganese:0.41mg
20.63%
Phosphorus:189.86mg
18.99%
Vitamin B6:0.34mg
17.15%
Iron:2.52mg
13.99%
Vitamin B1:0.2mg
13.4%
Vitamin K:13.49µg
12.85%
Magnesium:42.14mg
10.53%
Vitamin B2:0.17mg
9.84%
Potassium:336.27mg
9.61%
Copper:0.19mg
9.6%
Vitamin E:1.21mg
8.05%
Zinc:1.18mg
7.87%
Calcium:74.59mg
7.46%
Vitamin D:1.03µg
6.86%
Vitamin C:4.92mg
5.97%
Folate:22.74µg
5.69%
Vitamin B5:0.52mg
5.22%
Vitamin A:113.01IU
2.26%
LunchMain CourseMain DishDinnerDairy FreePescatarianApples
Source:My Recipes

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