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Cranberry-Apple Tuna Salad
Cranberry-Apple Tuna Salad
Dairy Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 274g
Price Per Serving: 1.87$
399kcal
Nutrition
Calories: 399kcal
Protein: 21.48%
Fat: 11.03%
Carbs: 67.49%
Suggestions
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Ingredients
0.5
apples
chopped
3
ounces
tuna
canned packed in water, drained
2
tablespoons
cranberries
dried
1
teaspoon
mayonnaise
1
pita pocket
whole-wheat
0.3
cup
sprouts
Equipment
bowl
Directions
In a small bowl, combine the tuna, cranberries, apple, and mayonnaise.
Cut the pita in half. Fill each half with the tuna salad and sprouts.
Nutrition Facts
Calories
399kcal
Protein
21.48%
Fat
11.03%
Carbs
67.49%
Properties
Glycemic Index
179
Glycemic Load
32.39
Inflammation Score
-4
Nutrition Score
16.329565079316%
Flavonoids
Cyanidin
1.61mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.72mg
Quercetin
5.14mg
Nutrients
percent of daily need
Calories:
399.36kcal
19.97%
Fat:
5g
7.7%
Saturated Fat:
0.81g
5.06%
Carbohydrates:
68.85g
22.95%
Net Carbohydrates:
63.69g
23.16%
Sugar:
31.28g
34.76%
Cholesterol:
32.3mg
10.77%
Sodium:
514.72mg
22.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.91g
43.82%
Selenium:
57.98µg
82.83%
Vitamin B3:
9.92mg
49.62%
Vitamin B12:
2.19µg
36.51%
Fiber:
5.16g
20.65%
Manganese:
0.41mg
20.63%
Phosphorus:
189.86mg
18.99%
Vitamin B6:
0.34mg
17.15%
Iron:
2.52mg
13.99%
Vitamin B1:
0.2mg
13.4%
Vitamin K:
13.49µg
12.85%
Magnesium:
42.14mg
10.53%
Vitamin B2:
0.17mg
9.84%
Potassium:
336.27mg
9.61%
Copper:
0.19mg
9.6%
Vitamin E:
1.21mg
8.05%
Zinc:
1.18mg
7.87%
Calcium:
74.59mg
7.46%
Vitamin D:
1.03µg
6.86%
Vitamin C:
4.92mg
5.97%
Folate:
22.74µg
5.69%
Vitamin B5:
0.52mg
5.22%
Vitamin A:
113.01IU
2.26%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples