Cranberry-Apple Tuna Salad

Dairy Free
Health score
11%
Cranberry-Apple Tuna Salad
Download PDF
LunchMain CourseMain DishDinner
10 min.
1
399kcal

Suggestions

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.79
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril Book
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea Book
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du Book
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du
$15.28

Ingredients

  • 0.5  apples chopped
  • 3 ounces tuna canned packed in water, drained
  • 2 tablespoons cranberries dried
  • 1 teaspoon mayonnaise 
  • 1  pita pocket whole-wheat
  • 0.3 cup sprouts 

Equipment

  • bowl

Directions

  1. In a small bowl, combine the tuna, cranberries, apple, and mayonnaise.
  2. Cut the pita in half. Fill each half with the tuna salad and sprouts.

Nutrition Facts

Calories399kcal
Protein21.48%
Fat11.03%
Carbs67.49%

Properties

Glycemic Index
179
Glycemic Load
32.39
Inflammation Score
-4
Nutrition Score
16.329565079316%

Flavonoids

Cyanidin
1.61mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.72mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:399.36kcal
19.97%
Fat:5g
7.7%
Saturated Fat:0.81g
5.06%
Carbohydrates:68.85g
22.95%
Net Carbohydrates:63.69g
23.16%
Sugar:31.28g
34.76%
Cholesterol:32.3mg
10.77%
Sodium:514.72mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.91g
43.82%
Selenium:57.98µg
82.83%
Vitamin B3:9.92mg
49.62%
Vitamin B12:2.19µg
36.51%
Fiber:5.16g
20.65%
Manganese:0.41mg
20.63%
Phosphorus:189.86mg
18.99%
Vitamin B6:0.34mg
17.15%
Iron:2.52mg
13.99%
Vitamin B1:0.2mg
13.4%
Vitamin K:13.49µg
12.85%
Magnesium:42.14mg
10.53%
Vitamin B2:0.17mg
9.84%
Potassium:336.27mg
9.61%
Copper:0.19mg
9.6%
Vitamin E:1.21mg
8.05%
Zinc:1.18mg
7.87%
Calcium:74.59mg
7.46%
Vitamin D:1.03µg
6.86%
Vitamin C:4.92mg
5.97%
Folate:22.74µg
5.69%
Vitamin B5:0.52mg
5.22%
Vitamin A:113.01IU
2.26%
LunchMain CourseMain DishDinnerDairy FreePescatarianApples
Source:My Recipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

10 min.
8
377kcal

Muesli

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast