Cranberry Bars

Popular
Health score
1%
Cranberry Bars
70 min.
15
342kcal

Suggestions

Ingredients

  • 0.8 cup butter melted
  • 12 ounce cranberries whole
  •  eggs 
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.8 cup brown sugar light packed
  • cup rolled oats 
  • 0.8 cup water 
  • cup sugar white
  • 18.3 ounce duncan hines classic decadent cake mix yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a saucepan over medium heat, combine the cranberries, white sugar, and water. Cook, stirring occasionally until all of the cranberries have popped, and the mixture is thick, about 15 minutes.
  2. Remove from heat, and set aside to cool.
  3. Preheat the oven to 350 degrees F (175 degrees C).
  4. In a large bowl, mix together the cake mix, melted butter, and eggs. Stir in the oats, brown sugar, ginger and cinnamon. Set aside about 1 1/2 cups of the mixture, and spread the rest into the bottom of a 9x13 inch baking dish. Pack down to form a solid crust, getting it as even as possible.
  5. Spread the cooled cranberry mixture over the crust. Pinch off pieces of the remaining mixture and place evenly over the cranberry layer.
  6. Bake for 35 to 40 minutes in the preheated oven, until the top is lightly browned. Cool in the pan for about 40 minutes before slicing into bars.

Nutrition Facts

Calories342kcal
Protein3.4%
Fat28.78%
Carbs67.82%

Properties

Glycemic Index
14.01
Glycemic Load
11.42
Inflammation Score
-3
Nutrition Score
5.8400000074635%

Flavonoids

Cyanidin
10.53mg
Delphinidin
1.74mg
Malvidin
0.1mg
Pelargonidin
0.07mg
Peonidin
11.15mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.03mg
Myricetin
1.5mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:341.53kcal
17.08%
Fat:11.15g
17.16%
Saturated Fat:6.64g
41.51%
Carbohydrates:59.13g
19.71%
Net Carbohydrates:57.26g
20.82%
Sugar:39.97g
44.41%
Cholesterol:46.23mg
15.41%
Sodium:337.04mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Manganese:0.42mg
21.03%
Phosphorus:146.67mg
14.67%
Calcium:94.52mg
9.45%
Fiber:1.87g
7.46%
Vitamin B2:0.13mg
7.42%
Vitamin B1:0.11mg
7.35%
Folate:28.64µg
7.16%
Selenium:4.82µg
6.89%
Iron:1.23mg
6.81%
Vitamin A:329.36IU
6.59%
Vitamin E:0.97mg
6.45%
Vitamin B3:0.92mg
4.59%
Vitamin C:3.18mg
3.86%
Vitamin B5:0.37mg
3.71%
Magnesium:14.67mg
3.67%
Copper:0.07mg
3.6%
Vitamin B6:0.06mg
3.04%
Vitamin K:3.1µg
2.95%
Zinc:0.41mg
2.73%
Potassium:81.97mg
2.34%
Vitamin B12:0.11µg
1.77%
Source:Allrecipes