Cranberry-Cardamom Muffins

Health score
1%
Cranberry-Cardamom Muffins
35 min.
24
208kcal

Suggestions


Start your day on a delightful note with these Cranberry-Cardamom Muffins, a perfect blend of sweet and spicy that will tantalize your taste buds. Whether you're enjoying a quiet morning at home or hosting a brunch with friends, these muffins are sure to impress. The vibrant tartness of fresh or frozen cranberries pairs beautifully with the warm, aromatic notes of cardamom, creating a unique flavor profile that sets these muffins apart from the ordinary.

With a preparation time of just 35 minutes, you can whip up a batch of 24 muffins that are not only delicious but also a feast for the eyes. Their golden-brown tops and inviting aroma will fill your kitchen, making it hard to resist diving in right away. Each muffin is moist and fluffy, thanks to the combination of sour cream and melted butter, ensuring a delightful texture in every bite.

Perfect for breakfast, brunch, or even as a midday snack, these Cranberry-Cardamom Muffins are a versatile treat that everyone will love. Plus, with only 208 calories per muffin, you can indulge without the guilt. So, gather your ingredients and get ready to bake a batch of these scrumptious muffins that will brighten your day and leave your guests asking for the recipe!

Ingredients

  • teaspoon double-acting baking powder 
  • 1.8 teaspoons baking soda 
  • 0.5 cup butter melted
  • 1.5 cups cranberries fresh
  •  eggs lightly beaten
  • 3.5 cups flour all-purpose
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon salt 
  • 16 ounces cream sour
  • 1.8 cups sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. In a large bowl, combine flour, sugar, baking soda, baking powder, salt and cardamom.
  2. Add cranberries; stir to coat. In a small bowl, combine eggs, sour cream, butter and vanilla; mix well.
  3. Add to cranberry mixture; stir just until moistened. Fill greased or paper-lined muffin cups two-thirds full.
  4. Bake at 375° for 15-10 minutes or until muffins test done.
  5. Remove from pans; serve warm.

Nutrition Facts

Calories208kcal
Protein6.37%
Fat36.02%
Carbs57.61%

Properties

Glycemic Index
11.96
Glycemic Load
20.52
Inflammation Score
-3
Nutrition Score
4.3378260653952%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:207.98kcal
10.4%
Fat:8.41g
12.93%
Saturated Fat:2.96g
18.48%
Carbohydrates:30.25g
10.08%
Net Carbohydrates:29.52g
10.74%
Sugar:15.56g
17.29%
Cholesterol:38.43mg
12.81%
Sodium:207.44mg
9.02%
Alcohol:0.06g
100%
Alcohol %:0.1%
100%
Protein:3.34g
6.69%
Selenium:9.23µg
13.18%
Vitamin B1:0.15mg
10.08%
Folate:38.05µg
9.51%
Vitamin B2:0.16mg
9.49%
Manganese:0.16mg
8.19%
Vitamin A:330.26IU
6.61%
Iron:1.03mg
5.74%
Vitamin B3:1.11mg
5.54%
Phosphorus:54.08mg
5.41%
Calcium:38mg
3.8%
Fiber:0.73g
2.92%
Vitamin B5:0.28mg
2.78%
Vitamin E:0.39mg
2.59%
Copper:0.04mg
1.99%
Zinc:0.3mg
1.97%
Magnesium:7.46mg
1.86%
Vitamin B12:0.11µg
1.83%
Potassium:61.28mg
1.75%
Vitamin B6:0.03mg
1.62%
Vitamin C:1.06mg
1.29%