Cranberry Chicken Fillo Cups

Health score
3%
Cranberry Chicken Fillo Cups
30 min.
15
51kcal

Suggestions


Looking for a delightful appetizer that will impress your guests without keeping you in the kitchen for hours? Look no further than these scrumptious Cranberry Chicken Fillo Cups! Perfectly portioned and bursting with flavor, these bite-sized treats are ideal for any gathering, whether it's a festive holiday party, a casual get-together, or a sophisticated cocktail hour.

Each cup features a savory blend of finely chopped chicken breast, sweet dried cranberries, and creamy Greek yogurt, all enhanced by the aromatic touch of fresh rosemary and zesty lemon juice. The crunchy texture of toasted walnuts adds a delightful contrast, making every bite a harmonious experience of flavors and textures. Plus, the mini fillo shells provide a light and flaky base that perfectly complements the rich filling.

With just 30 minutes of prep time, you can whip up 15 servings of these delectable morsels, each containing only 51 calories. They are not only a treat for the taste buds but also a healthier option for those mindful of their caloric intake. Whether served as an antipasti, starter, or snack, these Cranberry Chicken Fillo Cups are sure to be a hit at your next event. Get ready to wow your friends and family with this easy yet elegant dish!

Ingredients

  • 0.8 cup chicken breast strips/pre-cooked/chopped cooked finely chopped
  • 0.3 cup cranberries dried chopped
  • oz yogurt plain fat free
  • 1.9 oz athens phyllo shells frozen mini (15 shells)
  • teaspoon rosemary leaves fresh chopped
  • medium spring onion chopped
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon salt 
  • tablespoons walnut pieces toasted chopped

Equipment

  • bowl

Directions

  1. Thaw fillo shells as directed on package.
  2. In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
  3. Spoon generous teaspoonfuls mixture into shells.
  4. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.

Nutrition Facts

Calories51kcal
Protein27.32%
Fat35.22%
Carbs37.46%

Properties

Glycemic Index
3.47
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.0239130396234%

Flavonoids

Cyanidin
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:50.53kcal
2.53%
Fat:2.1g
3.23%
Saturated Fat:0.21g
1.31%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.73g
1.72%
Sugar:2.46g
2.74%
Cholesterol:6.18mg
2.06%
Sodium:99.37mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin B3:1.02mg
5.09%
Vitamin K:4.39µg
4.18%
Phosphorus:41.67mg
4.17%
Manganese:0.08mg
3.95%
Selenium:2.46µg
3.52%
Vitamin B6:0.06mg
3.06%
Calcium:27.33mg
2.73%
Vitamin B2:0.04mg
2.34%
Copper:0.04mg
2.01%
Magnesium:7.89mg
1.97%
Potassium:63.26mg
1.81%
Zinc:0.25mg
1.68%
Vitamin B5:0.16mg
1.59%
Vitamin B12:0.09µg
1.55%
Folate:5.09µg
1.27%
Vitamin B1:0.02mg
1.25%
Fiber:0.3g
1.19%
Vitamin C:0.9mg
1.09%