Cranberry Chicken I

Dairy Free
Low Fod Map
Health score
9%
Cranberry Chicken I
570 min.
6
437kcal

Suggestions

Cranberry Chicken

Indulge in a delightful twist on traditional chicken recipes with this mouth-watering Cranberry Chicken. Perfect for those looking to enjoy a dairy-free, low FODMAP meal, this recipe is not only packed with flavor but is also designed to be ready in approximately 570 minutes, making it a fantastic option for a leisurely lunch or a sumptuous dinner. Each serving, ideal for six persons, contains around 437 calories, ensuring a satisfying yet guilt-free dining experience.

Cranberry Chicken stands out as a versatile main dish, offering a unique blend of flavors that cater to a wide palate. The secret lies in the harmonious combination of 1 ounce and 1/2 package of dry onion soup mix, 1 cup of French dressing, and 16 ounces of jellied cranberry sauce, which work in synergy to create a delectable marinade for the star of the dish - six skinless, boneless chicken breasts.

Preparation is as easy as assembling the ingredients and allowing the flavors to meld together in the refrigerator for at least 8 hours. The cooking process, which involves a simple bake in the oven at 350 degrees Fahrenheit (175 degrees Celsius), ensures that the chicken is cooked to perfection, with a bubbly and slightly browned top that signals its readiness to be served.

Not only is this Cranberry Chicken recipe a crowd-pleaser, but it also offers a balanced caloric breakdown with 23% protein, 39.44% fat, and 37.56% carbs. It's a testament to how deliciously healthy a simple, well-prepared meal can be. So, why not give it a try and let your taste buds be the judge?

Ingredients

  • ounce onion soup mix dry
  • cup dressing french
  •  chicken breast boneless skinless
  • 16 ounce roasted cranberry sauce canned

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Place the chicken breasts in a glass or non-reactive baking dish.
  2. Stir the onion soup mix, cranberry sauce, and French dressing together in a bowl until well blended.
  3. Pour over the chicken breasts. Cover the baking dish with plastic wrap, and refrigerate at least 8 hours.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Remove plastic wrap from the baking dish, and cover loosely with aluminum foil.
  6. Bake chicken in preheated oven until top is bubbly and slightly browned, about 1 hour and 15 minutes.

Nutrition Facts

Calories437kcal
Protein23%
Fat39.44%
Carbs37.56%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
15.482608582662%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
2.04mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:437.45kcal
21.87%
Fat:19.35g
29.77%
Saturated Fat:3.19g
19.92%
Carbohydrates:41.45g
13.82%
Net Carbohydrates:39.31g
14.29%
Sugar:31.51g
35.01%
Cholesterol:72.32mg
24.11%
Sodium:789.73mg
34.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.77%
Vitamin B3:12.03mg
60.14%
Selenium:36.7µg
52.43%
Vitamin K:51.77µg
49.3%
Vitamin B6:0.9mg
45.12%
Phosphorus:260.71mg
26.07%
Vitamin E:3.01mg
20.05%
Vitamin B5:1.65mg
16.51%
Potassium:518.33mg
14.81%
Vitamin B2:0.17mg
9.89%
Magnesium:36.64mg
9.16%
Fiber:2.14g
8.57%
Vitamin B1:0.11mg
7.51%
Zinc:0.78mg
5.21%
Vitamin A:259.69IU
5.19%
Manganese:0.1mg
5.12%
Iron:0.92mg
5.11%
Vitamin B12:0.28µg
4.74%
Copper:0.08mg
3.76%
Vitamin C:2.27mg
2.75%
Calcium:25.92mg
2.59%
Folate:5.28µg
1.32%
Source:Allrecipes