Cranberry Chicken Phyllo Cups

Health score
3%
Cranberry Chicken Phyllo Cups
30 min.
15
51kcal

Suggestions


Looking for a delightful appetizer that will impress your guests without keeping you in the kitchen for hours? Look no further than these Cranberry Chicken Phyllo Cups! Perfectly portioned and bursting with flavor, these bite-sized treats are a fantastic addition to any gathering, whether it's a festive holiday party, a casual get-together, or a sophisticated cocktail hour.

The combination of tender, finely chopped chicken breast and sweet, tangy dried cranberries creates a harmonious balance that will tantalize your taste buds. The creamy Greek yogurt adds a luscious texture, while the fresh lemon juice brightens the dish, making it a refreshing choice. Toasted walnuts provide a satisfying crunch, and the aromatic rosemary leaves elevate the flavor profile, making each bite a delightful experience.

With just 30 minutes of prep time, you can whip up 15 of these elegant phyllo cups, each containing only 51 calories. They are not only a feast for the eyes but also a guilt-free indulgence that your guests will love. Serve them as an antipasti, starter, or snack, and watch as they disappear from the platter in no time. Get ready to impress with this easy yet sophisticated recipe that showcases the perfect blend of flavors and textures!

Ingredients

  • 1.9 oz athens phyllo shells frozen mini (15 shells)
  • 0.3 cup cranberries dried chopped
  • 0.8 cup chicken breast strips/pre-cooked/chopped cooked finely chopped
  • oz yogurt plain fat free
  • tablespoon juice of lemon fresh
  • tablespoons walnut pieces toasted chopped
  • medium spring onion chopped
  • teaspoon rosemary leaves fresh chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Thaw phyllo shells as directed on package.
  2. In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
  3. Spoon generous teaspoonfuls mixture into shells.
  4. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.

Nutrition Facts

Calories51kcal
Protein27.32%
Fat35.22%
Carbs37.46%

Properties

Glycemic Index
3.47
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.0239130396234%

Flavonoids

Cyanidin
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:50.53kcal
2.53%
Fat:2.1g
3.23%
Saturated Fat:0.21g
1.31%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.73g
1.72%
Sugar:2.46g
2.74%
Cholesterol:6.18mg
2.06%
Sodium:99.37mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin B3:1.02mg
5.09%
Vitamin K:4.39µg
4.18%
Phosphorus:41.67mg
4.17%
Manganese:0.08mg
3.95%
Selenium:2.46µg
3.52%
Vitamin B6:0.06mg
3.06%
Calcium:27.33mg
2.73%
Vitamin B2:0.04mg
2.34%
Copper:0.04mg
2.01%
Magnesium:7.89mg
1.97%
Potassium:63.26mg
1.81%
Zinc:0.25mg
1.68%
Vitamin B5:0.16mg
1.59%
Vitamin B12:0.09µg
1.55%
Folate:5.09µg
1.27%
Vitamin B1:0.02mg
1.25%
Fiber:0.3g
1.19%
Vitamin C:0.9mg
1.09%