Cranberry Coffee Cake

Health score
9%
Cranberry Coffee Cake
60 min.
8
207kcal

Suggestions

Ingredients

  • cup all-bran original* cereal 
  • 2.5 teaspoons double-acting baking powder 
  • cups cranberries fresh finely chopped
  •  eggs 
  • cup flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.3 cup butter soft
  • 0.8 cup milk 2%
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • blender
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Coat a 23 cm (9-inch) square baking pan with non-stick cooking spray.
  2. Topping: In medium bowl, mix together sugar and flour. Using pastry blender, cut in margarine until mixture resembles coarse crumbs. Stir in cranberries. Set aside.
  3. Cake: In small bowl, mix together flour, sugar, baking powder and salt. Set aside.
  4. In large mixing bowl, mix together cereal and milk.
  5. Let stand for 5 minutes or until cereal is softened.
  6. Add egg and margarine; beat well.
  7. Add flour mixture, stirring only until combined.
  8. Spread batter evenly in prepared pan.
  9. Sprinkle with cranberry topping.
  10. Bake in preheated oven for about 45 minutes or until wooden pick inserted in centre comes out clean.
  11. Serve warm or cold.

Nutrition Facts

Calories207kcal
Protein7.66%
Fat29.64%
Carbs62.7%

Properties

Glycemic Index
40.84
Glycemic Load
20.17
Inflammation Score
-7
Nutrition Score
14.275652154632%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:207.17kcal
10.36%
Fat:7.28g
11.2%
Saturated Fat:1.75g
10.91%
Carbohydrates:34.64g
11.55%
Net Carbohydrates:31.04g
11.29%
Sugar:15.94g
17.71%
Cholesterol:22.23mg
7.41%
Sodium:311.21mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin B6:0.97mg
48.48%
Manganese:0.78mg
38.82%
Folate:134.13µg
33.53%
Vitamin B12:1.63µg
27.17%
Vitamin B2:0.36mg
21.37%
Vitamin B1:0.31mg
20.87%
Phosphorus:169.01mg
16.9%
Fiber:3.6g
14.38%
Calcium:139.87mg
13.99%
Iron:2.39mg
13.29%
Selenium:8.37µg
11.96%
Vitamin B3:2.12mg
10.6%
Magnesium:36.64mg
9.16%
Vitamin A:456.4IU
9.13%
Zinc:1.27mg
8.48%
Vitamin C:5.11mg
6.19%
Copper:0.12mg
6.17%
Vitamin E:0.72mg
4.77%
Potassium:157.83mg
4.51%
Vitamin B5:0.39mg
3.93%
Vitamin D:0.44µg
2.96%
Vitamin K:1.76µg
1.68%
Source:Allrecipes