Cranberry-crowned pud with white chocolate custard

Health score
1%
Cranberry-crowned pud with white chocolate custard
125 min.
8
716kcal

Suggestions

Ingredients

  • 175 cranberry fresh
  • 200 redcurrant jelly 
  • 50 golden caster sugar 
  • 175 self-raising flour 
  • tsp double-acting baking powder 
  • 200 golden caster sugar 
  •  eggs 
  • servings seeds from a vanilla pod 
  • 200 butter 
  • 500 ml pot vanilla custard fresh
  • 100 chocolate white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • aluminum foil
  • microwave

Directions

  1. Put 100g cranberries in a saucepan with the redcurrant jelly and sugar. Simmer for 5 mins, then leave to cool. Meanwhile, put a pan of water on to simmer and butter a 1.4 litre/2 pint basin. Butter a large sheet of baking paper, sit on a same-size sheet of foil and fold a leat in the middle. Beat all the sponge ingredients together, then stir in the remaining cranberries. Spoon a third of the cranberry and redcurrant mix into the bowl, then spoon the sponge mix on top.
  2. Cover with the paper and foil, tie with string and steam, lid on, for 1 hrs. To serve, reheat the cranberry mix and pour over the top of the turned-out pudding. Can be made up to 2 days ahead and re-steamed for 30 mins or microwaved for 5 mins on High. 3 To make the custard, put the chocolate into a microwave-proof bowl, add the custard and heat according to pack instructions, stirring every 30 secs until the chocolate has melted.

Nutrition Facts

Calories716kcal
Protein4.44%
Fat40.84%
Carbs54.72%

Properties

Glycemic Index
47.38
Glycemic Load
25.74
Inflammation Score
-5
Nutrition Score
8.1143478206966%

Flavonoids

Cyanidin
10.16mg
Delphinidin
1.68mg
Malvidin
0.1mg
Pelargonidin
0.07mg
Peonidin
10.75mg
Catechin
0.09mg
Epigallocatechin
0.16mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.03mg
Myricetin
1.45mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:716.27kcal
35.81%
Fat:26.97g
41.49%
Saturated Fat:16.03g
100.17%
Carbohydrates:81.31g
27.1%
Net Carbohydrates:79.69g
28.98%
Sugar:57.86g
64.29%
Cholesterol:138.21mg
46.07%
Sodium:286.76mg
12.47%
Alcohol:18.9g
100%
Alcohol %:11.09%
100%
Protein:6.6g
13.2%
Selenium:17.15µg
24.5%
Manganese:0.42mg
20.78%
Vitamin A:760.86IU
15.22%
Vitamin B2:0.23mg
13.71%
Calcium:119mg
11.9%
Phosphorus:117.08mg
11.71%
Vitamin E:1.34mg
8.91%
Copper:0.15mg
7.74%
Potassium:253.74mg
7.25%
Vitamin B5:0.67mg
6.67%
Fiber:1.61g
6.45%
Vitamin C:5.32mg
6.45%
Iron:1.14mg
6.34%
Folate:22.47µg
5.62%
Magnesium:21.98mg
5.5%
Vitamin B12:0.31µg
5.14%
Vitamin B6:0.1mg
4.89%
Zinc:0.69mg
4.6%
Vitamin K:4.11µg
3.92%
Vitamin B1:0.05mg
3.21%
Vitamin B3:0.64mg
3.19%
Vitamin D:0.44µg
2.93%