Cranberry-Crusted Rack of Lamb with Rosemary Potatoes

Dairy Free
Health score
18%
Cranberry-Crusted Rack of Lamb with Rosemary Potatoes
45 min.
4
666kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon rosemary dried
  • 0.8 teaspoon rosemary dried
  •  garlic cloves 
  • tablespoons dijon honey mustard 
  • 1.5 pound french-cut lamb rack of ( 8 ribs)
  • teaspoon olive oil 
  • tablespoons teaspoons parsley flakes dried fresh chopped
  • 18 ounces potatoes red quartered
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.5 cup seasoned bread crumbs 
  • small shallots peeled quartered
  • tablespoons cranberries dried sweetened (such as Craisins)

Equipment

  • food processor
  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 42
  2. To prepare rack of lamb, trim fat from lamb; place lamb, meat side up, on a broiler pan. Insert meat thermometer into the thickest part of lamb, making sure thermometer does not touch bone.
  3. Combine cranberries, 3/4 teaspoon rosemary, garlic, and shallot in a food processor; process until cranberries are chopped.
  4. Add breadcrumbs, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  5. Spread mustard over lamb; pat breadcrumb mixture into mustard on lamb.
  6. Drizzle with 1 teaspoon olive oil.
  7. To prepare potatoes, combine potatoes and remaining ingredients in a bowl. Arrange potatoes around lamb.
  8. Bake lamb and potatoes at 425 for 40 minutes or until the thermometer registers 145 (medium-rare) to 160 (medium). Cover the lamb and let stand 10 minutes; slice the rack into 8 chops.

Nutrition Facts

Calories666kcal
Protein13.92%
Fat60.8%
Carbs25.28%

Properties

Glycemic Index
66
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
20.046087161354%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Apigenin
45.04mg
Luteolin
0.2mg
Isorhamnetin
3.31mg
Myricetin
0.2mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:665.84kcal
33.29%
Fat:44.86g
69.02%
Saturated Fat:19.24g
120.27%
Carbohydrates:41.96g
13.99%
Net Carbohydrates:38.1g
13.85%
Sugar:10.03g
11.15%
Cholesterol:94.52mg
31.51%
Sodium:554.39mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.22%
Vitamin B3:10.12mg
50.59%
Vitamin B12:2.65µg
44.13%
Selenium:25.69µg
36.7%
Phosphorus:285.81mg
28.58%
Zinc:4.11mg
27.39%
Manganese:0.53mg
26.69%
Potassium:911.27mg
26.04%
Vitamin B1:0.38mg
25.45%
Vitamin K:25.75µg
24.52%
Vitamin B6:0.43mg
21.61%
Vitamin B2:0.37mg
21.59%
Iron:3.78mg
21%
Copper:0.34mg
17.17%
Vitamin C:13.63mg
16.52%
Magnesium:63.7mg
15.92%
Folate:62.29µg
15.57%
Fiber:3.86g
15.44%
Vitamin B5:1.28mg
12.76%
Calcium:77.16mg
7.72%
Vitamin E:0.67mg
4.48%
Vitamin A:59.66IU
1.19%
Source:My Recipes