Cranberry-Maple Soda Bread

Health score
15%
Cranberry-Maple Soda Bread
105 min.
12
261kcal

Suggestions


Welcome to a delightful culinary adventure with our Cranberry-Maple Soda Bread! This unique recipe combines the wholesome goodness of fiber-rich bran cereal with the sweet and tangy flavors of dried cranberries and maple syrup, making it a perfect addition to your morning meal, brunch, or even as a delightful dessert. With a preparation time of just 105 minutes, you can easily whip up this delicious bread to impress your family and friends.

Imagine the aroma of freshly baked bread wafting through your kitchen, enticing everyone to gather around the table. The combination of buttermilk and applesauce not only adds moisture but also contributes to a tender crumb, while the hint of orange peel brightens the flavor profile. Each slice is a perfect balance of sweetness and texture, making it an ideal companion for your morning coffee or tea.

This recipe yields 12 servings, so there’s plenty to share—or to enjoy throughout the week! Whether you’re looking for a nutritious breakfast option or a sweet treat to satisfy your cravings, this Cranberry-Maple Soda Bread is sure to become a favorite in your household. So, roll up your sleeves, gather your ingredients, and let’s get baking!

Ingredients

  • cup all-bran cereal 
  • 3.7 cups flour all-purpose
  • cup cranberries dried sweetened
  • tablespoon orange zest grated
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • teaspoon salt 
  • 0.3 cup butter 
  • cup buttermilk 
  • 0.3 cup apple sauce 
  • 0.3 cup maple syrup 
  •  eggs 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • wire rack
  • blender
  • toothpicks
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 350°F. Grease large cookie sheet with shortening or cooking spray.
  2. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  3. In large bowl, stir together cereal, flour, cranberries, orange peel, baking powder, baking soda and salt.
  4. Cut in butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until mixture looks like fine crumbs; set aside.
  5. In medium bowl, stir together buttermilk, applesauce, maple syrup and eggs. Stir into cereal mixture until dough forms.
  6. Place dough on lightly floured surface. Knead 30 seconds to 1 minute or until smooth (if dough is too sticky, knead in additional flour, 1 tablespoon at a time). Shape dough into 7-inch round; place on cookie sheet.
  7. Cut X shape, 1/2 inch deep, on top of dough.
  8. Bake 55 to 60 minutes or until toothpick inserted in center comes out clean.
  9. Remove from cookie sheet to cooling rack. Cool 30 minutes.

Nutrition Facts

Calories261kcal
Protein9.31%
Fat19.76%
Carbs70.93%

Properties

Glycemic Index
23.26
Glycemic Load
24.16
Inflammation Score
-6
Nutrition Score
14.192173988923%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Catechin
0.04mg
Epicatechin
0.28mg
Myricetin
0.24mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:261.32kcal
13.07%
Fat:5.91g
9.09%
Saturated Fat:1.52g
9.53%
Carbohydrates:47.73g
15.91%
Net Carbohydrates:44.54g
16.2%
Sugar:13.75g
15.28%
Cholesterol:29.48mg
9.83%
Sodium:411.65mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.53%
Manganese:0.83mg
41.45%
Folate:142.38µg
35.59%
Vitamin B6:0.66mg
33.15%
Vitamin B1:0.44mg
29.17%
Vitamin B2:0.49mg
28.73%
Selenium:16.51µg
23.58%
Vitamin B12:1.13µg
18.89%
Iron:2.92mg
16.2%
Vitamin B3:3.11mg
15.57%
Phosphorus:141.74mg
14.17%
Fiber:3.19g
12.76%
Calcium:83.29mg
8.33%
Magnesium:32.3mg
8.07%
Zinc:1.14mg
7.59%
Vitamin A:335.6IU
6.71%
Copper:0.13mg
6.37%
Potassium:157.65mg
4.5%
Vitamin B5:0.44mg
4.41%
Vitamin D:0.63µg
4.19%
Vitamin E:0.54mg
3.62%
Vitamin C:1.79mg
2.17%
Vitamin K:1.26µg
1.2%