Cranberry-Orange Chicken Bake

Dairy Free
Health score
3%
Cranberry-Orange Chicken Bake
40 min.
40
57kcal

Suggestions

Ingredients

  • 10 oz cream of chicken soup canned
  • 0.3 cup cranberries dried
  • cups vegetables mixed frozen thawed drained (peas, corn and carrots)
  • cup orange juice 
  • Tbsp planters pecans chopped
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • oz stove top stuffing mix for chicken
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Prepare stuffing as directed on package, using orange juice and water for the liquid and stirring in berries and nuts with the stuffing mix.
  3. Combine chicken, soup and vegetables. Spoon into 6 ovenproof serving bowls or 13x9-inch baking dish; top with stuffing mixture.
  4. Bake 30 min. or until chicken is done.

Nutrition Facts

Calories57kcal
Protein32.3%
Fat22.31%
Carbs45.39%

Properties

Glycemic Index
3.75
Glycemic Load
0.94
Inflammation Score
-4
Nutrition Score
3.6217390681091%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.04mg
Catechin
0.04mg
Epigallocatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:57.36kcal
2.87%
Fat:1.42g
2.19%
Saturated Fat:0.29g
1.84%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:5.91g
2.15%
Sugar:1.66g
1.85%
Cholesterol:11.5mg
3.83%
Sodium:133.77mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Vitamin B3:2.2mg
10.99%
Selenium:7.69µg
10.98%
Vitamin A:492.86IU
9.86%
Vitamin B6:0.15mg
7.33%
Phosphorus:51.8mg
5.18%
Vitamin C:4.27mg
5.17%
Manganese:0.08mg
4.04%
Vitamin B1:0.06mg
3.82%
Potassium:111.11mg
3.17%
Folate:12.58µg
3.14%
Vitamin B5:0.31mg
3.06%
Vitamin B2:0.05mg
2.82%
Magnesium:9.95mg
2.49%
Fiber:0.61g
2.46%
Iron:0.42mg
2.31%
Copper:0.04mg
2.1%
Zinc:0.23mg
1.51%