Cranberry-Orange Trifle

Health score
7%
Cranberry-Orange Trifle
45 min.
8
401kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 12 ounce cranberries fresh
  • large eggs 
  • 36  ladyfingers (3 [3-ounce] packages)
  • 1.8 cups milk 2% divided reduced-fat
  • pounds navel oranges 
  • 1.3 cups orange juice fresh ( 6 oranges)
  • 1.5 teaspoons orange rind grated
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • plastic wrap

Directions

  1. To prepare the cranberry sauce, combine the first 5 ingredients in a medium saucepan, and bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes, stirring occasionally. Press the cranberry mixture through a sieve over a bowl, reserving 1 2/3 cups cranberry pure, and discard solids. Cover sauce and chill.
  2. To prepare the custard, combine 1/4 cup milk and egg in a small bowl, and stir well with a whisk.
  3. Place 1/3 cup sugar, cornstarch, and salt in a medium saucepan, and gradually add 1 1/2 cups milk, stirring with a whisk until well-blended. Bring to a boil over medium heat, and cook 1 minute, stirring mixture constantly. Gradually stir about one-fourth of hot milk mixture into egg mixture; add to remaining milk mixture, stirring constantly. Cook over medium heat 3 minutes or until thick, stirring constantly.
  4. Remove from heat, and stir in vanilla.
  5. Pour into a bowl, and cover surface of custard with plastic wrap. Chill.
  6. Peel oranges, removing white pithy part.
  7. Cut each orange in half lengthwise.
  8. Cut each half crosswise into thin slices; set aside.
  9. Split ladyfingers; tear each half into thirds. Line the bottom of a 3-quart straight-sided glass bowl or trifle bowl with half of ladyfingers. Spoon 1 cup custard over ladyfingers. Spoon half of the cranberry sauce over the custard. Arrange half of orange slices over the cranberry sauce and around the inside edge of bowl. Repeat the procedure, ending with orange slices. Cover and chill 8 hours. Top each serving with 1 tablespoon whipped topping and 1 teaspoon almonds, if desired.

Nutrition Facts

Calories401kcal
Protein8.99%
Fat14.19%
Carbs76.82%

Properties

Glycemic Index
29.65
Glycemic Load
18.21
Inflammation Score
-8
Nutrition Score
15.452608619047%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.07mg
Hesperetin
29.43mg
Naringenin
8.88mg
Luteolin
0.79mg
Kaempferol
0.06mg
Myricetin
2.85mg
Quercetin
6.63mg

Nutrients percent of daily need

Calories:401.43kcal
20.07%
Fat:6.49g
9.99%
Saturated Fat:2.6g
16.24%
Carbohydrates:79.07g
26.36%
Net Carbohydrates:74.41g
27.06%
Sugar:38.2g
42.44%
Cholesterol:136.77mg
45.59%
Sodium:182.22mg
7.92%
Alcohol:0.17g
100%
Alcohol %:0.06%
100%
Protein:9.25g
18.5%
Vitamin C:92.96mg
112.68%
Vitamin B2:0.42mg
24.63%
Folate:94.35µg
23.59%
Vitamin B1:0.28mg
18.72%
Fiber:4.66g
18.66%
Phosphorus:183.35mg
18.34%
Manganese:0.32mg
16.15%
Vitamin A:746.31IU
14.93%
Calcium:146.56mg
14.66%
Vitamin B5:1.33mg
13.29%
Potassium:438.65mg
12.53%
Iron:2.24mg
12.46%
Vitamin B12:0.7µg
11.67%
Vitamin B6:0.22mg
11.04%
Vitamin B3:1.78mg
8.9%
Magnesium:32.04mg
8.01%
Copper:0.15mg
7.29%
Zinc:1.05mg
6.99%
Vitamin E:0.83mg
5.53%
Selenium:3.5µg
5.01%
Vitamin K:2.29µg
2.18%
Source:My Recipes