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Cranberry-Pear Crisp
Cranberry-Pear Crisp
Dairy Free
Health score
2%
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Dessert
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 103g
Price Per Serving: 0.39$
173kcal
Nutrition
Calories: 173kcal
Protein: 4.43%
Fat: 19.82%
Carbs: 75.75%
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Ingredients
0.5
cup
firmly brown sugar
packed
2
Tbsp
brown sugar
0.5
cup
flour
1
tsp
ground cinnamon
divided
3
Tbsp
butter
cold
1
cup
grain cereal flakes
whole with cranberries and almonds, lightly crushed
4
cups
pears
cored ripe peeled sliced
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 375F. Toss pears with 2 Tbsp. sugar and 1/2 tsp. of the cinnamon in large bowl.
Place in 8-inch square baking dish.
Mix 1/2 cup sugar, the flour and remaining 1/2 tsp. cinnamon in large bowl; cut in margarine until mixture resembles coarse crumbs. Stir in cereal.
Sprinkle evenly over pears.
Bake 30 min. or until pears are tender.
Serve warm.
Nutrition Facts
Calories
173kcal
Protein
4.43%
Fat
19.82%
Carbs
75.75%
Properties
Glycemic Index
12.97
Glycemic Load
7.02
Inflammation Score
-2
Nutrition Score
3.6813043284675%
Flavonoids
Cyanidin
1.47mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
0.21mg
Quercetin
0.6mg
Nutrients
percent of daily need
Calories:
173.38kcal
8.67%
Fat:
3.96g
6.08%
Saturated Fat:
0.81g
5.07%
Carbohydrates:
34.01g
11.34%
Net Carbohydrates:
31.22g
11.35%
Sugar:
22.63g
25.15%
Cholesterol:
0mg
0%
Sodium:
65.06mg
2.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.99g
3.98%
Fiber:
2.79g
11.14%
Vitamin B1:
0.13mg
8.33%
Manganese:
0.14mg
7.08%
Vitamin B2:
0.1mg
5.99%
Folate:
23.49µg
5.87%
Vitamin C:
4.21mg
5.1%
Iron:
0.91mg
5.08%
Vitamin B3:
0.82mg
4.11%
Copper:
0.08mg
3.83%
Vitamin B6:
0.08mg
3.76%
Selenium:
2.61µg
3.73%
Vitamin A:
185.67IU
3.71%
Calcium:
33.02mg
3.3%
Potassium:
113.44mg
3.24%
Vitamin K:
3.26µg
3.1%
Magnesium:
8.19mg
2.05%
Phosphorus:
17.94mg
1.79%
Vitamin E:
0.24mg
1.61%
Dairy Free
Dessert
Pears
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples