Cranberry-Pear Crisp

Dairy Free
Health score
2%
Cranberry-Pear Crisp
45 min.
9
173kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • Tbsp brown sugar 
  • 0.5 cup flour 
  • tsp ground cinnamon divided
  • Tbsp butter cold
  • cup grain cereal flakes whole with cranberries and almonds, lightly crushed
  • cups pears cored ripe peeled sliced

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375F. Toss pears with 2 Tbsp. sugar and 1/2 tsp. of the cinnamon in large bowl.
  2. Place in 8-inch square baking dish.
  3. Mix 1/2 cup sugar, the flour and remaining 1/2 tsp. cinnamon in large bowl; cut in margarine until mixture resembles coarse crumbs. Stir in cereal.
  4. Sprinkle evenly over pears.
  5. Bake 30 min. or until pears are tender.
  6. Serve warm.

Nutrition Facts

Calories173kcal
Protein4.43%
Fat19.82%
Carbs75.75%

Properties

Glycemic Index
12.97
Glycemic Load
7.02
Inflammation Score
-2
Nutrition Score
3.6813043284675%

Flavonoids

Cyanidin
1.47mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
0.21mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:173.38kcal
8.67%
Fat:3.96g
6.08%
Saturated Fat:0.81g
5.07%
Carbohydrates:34.01g
11.34%
Net Carbohydrates:31.22g
11.35%
Sugar:22.63g
25.15%
Cholesterol:0mg
0%
Sodium:65.06mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Fiber:2.79g
11.14%
Vitamin B1:0.13mg
8.33%
Manganese:0.14mg
7.08%
Vitamin B2:0.1mg
5.99%
Folate:23.49µg
5.87%
Vitamin C:4.21mg
5.1%
Iron:0.91mg
5.08%
Vitamin B3:0.82mg
4.11%
Copper:0.08mg
3.83%
Vitamin B6:0.08mg
3.76%
Selenium:2.61µg
3.73%
Vitamin A:185.67IU
3.71%
Calcium:33.02mg
3.3%
Potassium:113.44mg
3.24%
Vitamin K:3.26µg
3.1%
Magnesium:8.19mg
2.05%
Phosphorus:17.94mg
1.79%
Vitamin E:0.24mg
1.61%