Cranberry Pheasant

Dairy Free
Low Fod Map
Health score
25%
Cranberry Pheasant
70 min.
4
986kcal

Suggestions

Ingredients

  • cup catalina salad dressing 
  • ounce onion soup mix dry
  •  pheasant breast cleaned cut into pieces
  • 14.5 ounce berry cranberry sauce whole canned

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Arrange the pheasant pieces in a lightly greased shallow baking dish. In a medium bowl, stir together the onion soup mix, cranberry sauce and Catalina dressing.
  3. Pour the sauce over the pheasant. Cover the dish with a lid or aluminum foil.
  4. Bake for 1 hour in the preheated oven, until meat comes easily off the bone.

Nutrition Facts

Calories986kcal
Protein32.89%
Fat40.22%
Carbs26.89%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
28.423913002014%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
2.77mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:985.5kcal
49.27%
Fat:42.88g
65.96%
Saturated Fat:11.04g
68.99%
Carbohydrates:64.5g
21.5%
Net Carbohydrates:62.91g
22.88%
Sugar:49.57g
55.08%
Cholesterol:242.26mg
80.75%
Sodium:1482.68mg
64.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.91g
157.82%
Vitamin B6:2.31mg
115.38%
Vitamin B3:22.13mg
110.66%
Selenium:54.33µg
77.62%
Phosphorus:749.24mg
74.92%
Vitamin B12:2.63µg
43.79%
Vitamin B5:3.23mg
32.27%
Vitamin B2:0.53mg
31.11%
Potassium:909mg
25.97%
Iron:4.43mg
24.63%
Vitamin C:19.35mg
23.46%
Zinc:3.39mg
22.57%
Vitamin B1:0.28mg
18.72%
Magnesium:74.55mg
18.64%
Copper:0.27mg
13.68%
Vitamin A:648.16IU
12.96%
Manganese:0.17mg
8.34%
Vitamin E:0.96mg
6.43%
Fiber:1.6g
6.39%
Calcium:54.16mg
5.42%
Folate:21.5µg
5.37%
Vitamin K:1.54µg
1.46%
Source:Allrecipes