Cranberry Pumpkin Muffins

Vegetarian
Dairy Free
Health score
1%
Cranberry Pumpkin Muffins
30 min.
24
133kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup corn oil 
  • 1.5 cups cranberries halved
  •  eggs slightly beaten
  • 2.5 cups flour all-purpose
  • tablespoons orange zest 
  • tablespoon pumpkin pie spice 
  • 0.5 teaspoon salt 
  • cup solid pack pumpkin 
  • cups sugar white

Equipment

  • oven
  • mixing bowl
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line 24 muffin cups with paper liners.
  2. Beat eggs, sugar, pumpkin, corn oil, and orange zest in a small mixing bowl until smooth.
  3. Mix flour, pumpkin pie spice, baking soda, and salt in a large mixing bowl with a fork. Make a well in the center of the flour mixture.
  4. Pour pumpkin mixture into the well; stir until the dry mixture is just moistened into a batter. Fold cranberries into the batter.
  5. Scoop batter into prepared muffin cups.
  6. Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20 to 25 minutes.

Nutrition Facts

Calories133kcal
Protein5.82%
Fat10.18%
Carbs84%

Properties

Glycemic Index
7.92
Glycemic Load
19.06
Inflammation Score
-8
Nutrition Score
4.4382608221925%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:132.74kcal
6.64%
Fat:1.53g
2.36%
Saturated Fat:0.24g
1.51%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:27.47g
9.99%
Sugar:17.31g
19.23%
Cholesterol:13.64mg
4.55%
Sodium:100.46mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin A:1615.03IU
32.3%
Manganese:0.17mg
8.4%
Selenium:5.72µg
8.17%
Vitamin B1:0.11mg
7.19%
Folate:27.05µg
6.76%
Vitamin B2:0.09mg
5.4%
Iron:0.89mg
4.93%
Vitamin B3:0.83mg
4.13%
Fiber:0.96g
3.85%
Phosphorus:25.98mg
2.6%
Vitamin E:0.38mg
2.54%
Vitamin C:2.04mg
2.48%
Vitamin K:2.46µg
2.34%
Copper:0.04mg
1.93%
Vitamin B5:0.17mg
1.75%
Magnesium:6.48mg
1.62%
Potassium:48.08mg
1.37%
Vitamin B6:0.02mg
1.16%
Zinc:0.17mg
1.14%
Source:Allrecipes