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Ingredient
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Recipes
Cranberry Pumpkin Muffins
Cranberry Pumpkin Muffins
Vegetarian
Dairy Free
Health score
1%
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Morning Meal
Brunch
Breakfast
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 56g
Price Per Serving: 0.25$
133kcal
Nutrition
Calories: 133kcal
Protein: 5.82%
Fat: 10.18%
Carbs: 84%
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Ingredients
1
teaspoon
baking soda
0.5
cup
corn oil
1.5
cups
cranberries
halved
2
eggs
slightly beaten
2.5
cups
flour
all-purpose
2
tablespoons
orange zest
1
tablespoon
pumpkin pie spice
0.5
teaspoon
salt
1
cup
solid pack pumpkin
2
cups
sugar
white
Equipment
oven
mixing bowl
muffin liners
Directions
Preheat oven to 350 degrees F (175 degrees C). Line 24 muffin cups with paper liners.
Beat eggs, sugar, pumpkin, corn oil, and orange zest in a small mixing bowl until smooth.
Mix flour, pumpkin pie spice, baking soda, and salt in a large mixing bowl with a fork. Make a well in the center of the flour mixture.
Pour pumpkin mixture into the well; stir until the dry mixture is just moistened into a batter. Fold cranberries into the batter.
Scoop batter into prepared muffin cups.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts
Calories
133kcal
Protein
5.82%
Fat
10.18%
Carbs
84%
Properties
Glycemic Index
7.92
Glycemic Load
19.06
Inflammation Score
-8
Nutrition Score
4.4382608221925%
Flavonoids
Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
0.93mg
Nutrients
percent of daily need
Calories:
132.74kcal
6.64%
Fat:
1.53g
2.36%
Saturated Fat:
0.24g
1.51%
Carbohydrates:
28.44g
9.48%
Net Carbohydrates:
27.47g
9.99%
Sugar:
17.31g
19.23%
Cholesterol:
13.64mg
4.55%
Sodium:
100.46mg
4.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.97g
3.94%
Vitamin A:
1615.03IU
32.3%
Manganese:
0.17mg
8.4%
Selenium:
5.72µg
8.17%
Vitamin B1:
0.11mg
7.19%
Folate:
27.05µg
6.76%
Vitamin B2:
0.09mg
5.4%
Iron:
0.89mg
4.93%
Vitamin B3:
0.83mg
4.13%
Fiber:
0.96g
3.85%
Phosphorus:
25.98mg
2.6%
Vitamin E:
0.38mg
2.54%
Vitamin C:
2.04mg
2.48%
Vitamin K:
2.46µg
2.34%
Copper:
0.04mg
1.93%
Vitamin B5:
0.17mg
1.75%
Magnesium:
6.48mg
1.62%
Potassium:
48.08mg
1.37%
Vitamin B6:
0.02mg
1.16%
Zinc:
0.17mg
1.14%
Morning Meal
Brunch
Breakfast
Eggs
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples