Cranberry Sauce with Orange

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Sauce with Orange
60 min.
6
187kcal

Suggestions


Elevate your holiday table with a vibrant and zesty Cranberry Sauce with Orange that is sure to impress your guests! This delightful side dish combines the tartness of fresh cranberries with the sweet and citrusy notes of orange, creating a perfect balance of flavors that complements any festive meal. Whether you're serving it alongside roasted turkey, ham, or a hearty vegetarian dish, this sauce adds a burst of color and taste that everyone will love.

Not only is this recipe a feast for the senses, but it is also incredibly easy to prepare. With just a handful of ingredients and a little bit of simmering time, you can create a homemade sauce that far surpasses anything from a can. Plus, it’s a versatile addition to your culinary repertoire, as it is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the aroma of simmering cranberries and oranges wafting through your kitchen, inviting everyone to gather around the table. This Cranberry Sauce with Orange is not just a condiment; it’s a celebration of flavors that brings warmth and joy to your dining experience. So, roll up your sleeves and get ready to impress your family and friends with this deliciously tangy and sweet sauce that will have them coming back for seconds!

Ingredients

  • 12 oz cranberries fresh thawed () (3 cups)
  •  apples i use 2 granny smith apples peeled chopped
  • 0.3 cup orange juice 
  • tablespoon orange zest grated
  • servings orange zest 
  • cup sugar 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, stir together water, cranberries, apple, sugar, grated orange peel and orange juice.
  2. Heat to boiling over medium heat; reduce heat.
  3. Simmer uncovered 10 to 15 minutes, stirring occasionally, until cranberries begin to burst and mixture is thickened. Cool completely. Store covered in refrigerator.
  4. Garnish with orange peel strips.

Nutrition Facts

Calories187kcal
Protein1.22%
Fat1.26%
Carbs97.52%

Properties

Glycemic Index
33.18
Glycemic Load
27.07
Inflammation Score
-4
Nutrition Score
4.7543477467869%

Flavonoids

Cyanidin
26.8mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.88mg
Catechin
0.62mg
Epigallocatechin
0.5mg
Epicatechin
4.76mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
0.04mg
Kaempferol
0.11mg
Myricetin
3.76mg
Quercetin
9.66mg

Nutrients percent of daily need

Calories:187.45kcal
9.37%
Fat:0.28g
0.43%
Saturated Fat:0.02g
0.12%
Carbohydrates:48.51g
16.17%
Net Carbohydrates:44.35g
16.13%
Sugar:39.71g
44.12%
Cholesterol:0mg
0%
Sodium:5.22mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.21%
Vitamin C:32.18mg
39.01%
Fiber:4.17g
16.67%
Manganese:0.22mg
10.88%
Vitamin E:0.84mg
5.6%
Potassium:126.71mg
3.62%
Vitamin B6:0.07mg
3.59%
Copper:0.07mg
3.41%
Vitamin K:3.51µg
3.35%
Calcium:30.53mg
3.05%
Vitamin B5:0.27mg
2.69%
Vitamin A:125.67IU
2.51%
Vitamin B1:0.04mg
2.46%
Magnesium:9.51mg
2.38%
Vitamin B2:0.04mg
2.37%
Folate:8.48µg
2.12%
Iron:0.31mg
1.71%
Phosphorus:14.06mg
1.41%
Vitamin B3:0.24mg
1.22%