Cranberry Trail Bars

Dairy Free
Health score
3%
Cranberry Trail Bars
25 min.
24
145kcal

Suggestions

Ingredients

  • 0.3 cup almonds chopped
  • tablespoons butter 
  • 3.5 cups rice cereal crisp
  • cup cranberries dried
  • cups marshmallows miniature
  • tablespoons peanut butter 
  • 0.3 cup pecans chopped
  • 0.3 cup sunflower seeds raw
  • 0.3 cup sesame seed 
  • 0.3 cup coconut or unsweetened flaked

Equipment

  • frying pan
  • sauce pan
  • plastic wrap
  • baking pan

Directions

  1. In a large skillet over medium heat, stir together the sesame seeds, sunflower seeds, pecans and almonds. Cook until the sesame seeds are starting to turn golden, about 3 minutes.
  2. Add coconut, and stir until sesame seeds are golden. Watch carefully, as they burn easily. Stir in the cranberries and cereal, and remove from heat.
  3. In a large saucepan, combine the peanut butter, butter and marshmallows. Cook and stir over low heat until marshmallows are melted.
  4. Pour in the cereal and nut mixture, and stir until evenly coated. Press lightly into a greased 9x13 inch baking dish.
  5. Let stand until cool, then cut into bars. Store in an airtight container, or wrap individually in plastic wrap.

Nutrition Facts

Calories145kcal
Protein6.02%
Fat40.33%
Carbs53.65%

Properties

Glycemic Index
6.23
Glycemic Load
7.37
Inflammation Score
-2
Nutrition Score
3.8352173795195%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.12mg
Catechin
0.14mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:145.24kcal
7.26%
Fat:6.91g
10.62%
Saturated Fat:1.49g
9.32%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:19.26g
7%
Sugar:12.56g
13.96%
Cholesterol:0mg
0%
Sodium:32.49mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Manganese:0.28mg
13.87%
Vitamin E:1.52mg
10.14%
Copper:0.2mg
9.94%
Magnesium:26.34mg
6.59%
Fiber:1.41g
5.63%
Phosphorus:53.4mg
5.34%
Vitamin B1:0.07mg
4.97%
Iron:0.72mg
3.99%
Selenium:2.71µg
3.87%
Vitamin B3:0.75mg
3.74%
Folate:13.63µg
3.41%
Zinc:0.5mg
3.34%
Vitamin B6:0.06mg
3.11%
Calcium:30.94mg
3.09%
Vitamin B2:0.05mg
2.97%
Potassium:67.06mg
1.92%
Source:Allrecipes