Cranberry-Walnut Scones

Health score
4%
Cranberry-Walnut Scones
48 min.
24
233kcal

Suggestions

Ingredients

  • 0.8 cup butter cold
  • Tbsp calumet baking powder 
  • cup cranberries dried
  •  eggs beaten
  • cups flour 
  • cup nonfat yogurt plain
  • 0.5 cup sugar 
  • cup planters walnuts toasted chopped
  • cup water boiling
  • cup whipping cream 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Heat oven to 350F.
  2. Add water to cranberries; stir.
  3. Let stand 10 min. Meanwhile, mix flour, sugar and baking powder in large bowl.
  4. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs.
  5. Drain cranberries; discard liquid.
  6. Add to flour mixture with nuts; mix well.
  7. Add yogurt and cream; stir just until dry ingredients are moistened.
  8. Divide dough into 3 pieces. Pat each piece into 6-inch round on floured surface; cut into 8 wedges.
  9. Place, 2 inches apart, on baking sheet; brush with egg.
  10. Bake 15 to 18 min. or until lightly browned.
  11. Serve warm.

Nutrition Facts

Calories233kcal
Protein6.81%
Fat48.81%
Carbs44.38%

Properties

Glycemic Index
10.71
Glycemic Load
14.86
Inflammation Score
-4
Nutrition Score
6.0695652611878%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:233.17kcal
11.66%
Fat:12.93g
19.9%
Saturated Fat:3.87g
24.19%
Carbohydrates:26.46g
8.82%
Net Carbohydrates:25.3g
9.2%
Sugar:9.09g
10.1%
Cholesterol:18.23mg
6.08%
Sodium:240.34mg
10.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.13%
Manganese:0.32mg
16.17%
Calcium:126.85mg
12.68%
Vitamin B1:0.19mg
12.61%
Selenium:8.59µg
12.27%
Folate:45.46µg
11.36%
Phosphorus:99.68mg
9.97%
Vitamin B2:0.17mg
9.76%
Vitamin A:411.11IU
8.22%
Iron:1.35mg
7.48%
Vitamin B3:1.33mg
6.67%
Copper:0.12mg
5.83%
Fiber:1.16g
4.64%
Magnesium:16.06mg
4.01%
Vitamin E:0.48mg
3.22%
Zinc:0.45mg
3%
Vitamin B5:0.25mg
2.55%
Potassium:87.61mg
2.5%
Vitamin B6:0.05mg
2.5%
Vitamin B12:0.1µg
1.69%
Vitamin D:0.2µg
1.3%