Crawfish and Corn Soup

Health score
2%
Crawfish and Corn Soup
60 min.
10
266kcal

Suggestions

Are you a fan of seafood soups that are rich, creamy, and bursting with flavor? If so, you're going to love this Crawfish and Corn Soup! This delectable dish is a delightful blend of succulent crawfish, sweet corn, and a medley of aromatic spices that will transport your taste buds to a culinary adventure. Perfect for seafood lovers, this soup is a versatile meal option that can serve as a hearty starter, a comforting snack, or even a full-blown dinner when paired with the right side dishes.

What makes this recipe particularly enticing is its blend of ingredients that create a harmonious balance of flavors. The rich cream-style corn and the luxurious cream of potato soup form the base of this creamy concoction, while the addition of whole kernel corn adds a delightful texture and sweetness. The crawfish, being the star of the show, brings a succulent and slightly briny flavor that complements the creaminess beautifully.

The secret to this soup's robust flavor lies in the blend of Creole seasoning, Worcestershire sauce, and a dash of pepper sauce, which add a layer of complexity and depth that is sure to impress your guests. And let's not forget the humble onion, which, when cooked down with butter and flour, creates a flavorful roux that thickens the soup and adds a subtle depth of flavor.

Best of all, this Crawfish and Corn Soup is a breeze to make, requiring just about an hour of your time, and it yields a generous 10 servings, making it a fantastic option for gatherings or to have leftovers throughout the week. Each bowl is a comforting, calorically balanced meal, with a good mix of protein, fats, and carbohydrates to satisfy and nourish.

So, if you're looking to impress your friends and family with a delicious, hearty, and surprisingly easy-to-make soup, look no further! This Crawfish and Corn Soup is sure to become a staple in your recipe collection.

Ingredients

  • 0.5 cup butter 
  • 30 ounce corn cream-style canned
  • pound crawfish tails peeled
  • 10.8 ounce condensed cream of potato soup canned
  • 0.3 teaspoon creole seasoning 
  • tablespoons flour all-purpose
  • 0.3 cup spring onion chopped
  • cups milk 
  • medium onion chopped
  • dash sauce of the chicken from the turbo broiler red hot® (such as Frank's )
  • 10 servings salt to taste
  • 15 ounce corn whole canned
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • pot

Directions

  1. Melt butter in a large pot over low heat, and stir in flour. Cook, stirring constantly to make a light roux, about 5 minutes.
  2. Add onions, and cook until wilted.
  3. Pour in milk, creamed corn, whole kernel corn, and cream of potato soup. Season with Creole seasoning, Worcestershire sauce, pepper sauce, and salt. Stir to blend, and cook over medium heat for 20 minutes.
  4. Add the crawfish, and cook for 20 more minutes.

Nutrition Facts

Calories266kcal
Protein10.65%
Fat45.2%
Carbs44.15%

Properties

Glycemic Index
25.4
Glycemic Load
2.83
Inflammation Score
-5
Nutrition Score
8.7965216843978%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.11mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:266.41kcal
13.32%
Fat:13.98g
21.5%
Saturated Fat:8.11g
50.72%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.27g
10.64%
Sugar:8.53g
9.47%
Cholesterol:45.1mg
15.03%
Sodium:792.66mg
34.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.82%
Phosphorus:192.57mg
19.26%
Folate:56.96µg
14.24%
Calcium:138.9mg
13.89%
Vitamin B2:0.22mg
12.73%
Vitamin B12:0.73µg
12.12%
Vitamin A:574.32IU
11.49%
Potassium:386.6mg
11.05%
Manganese:0.22mg
10.94%
Magnesium:35.23mg
8.81%
Zinc:1.25mg
8.36%
Copper:0.16mg
8.02%
Vitamin B3:1.6mg
7.99%
Vitamin B5:0.79mg
7.93%
Selenium:5.33µg
7.62%
Vitamin B1:0.11mg
7.45%
Vitamin B6:0.15mg
7.33%
Vitamin D:1.07µg
7.16%
Vitamin C:5.6mg
6.79%
Vitamin K:6.69µg
6.37%
Fiber:1.45g
5.79%
Iron:0.75mg
4.15%
Vitamin E:0.43mg
2.83%
Source:Allrecipes