Crawfish and Corn Soup

Health score
2%
Crawfish and Corn Soup
60 min.
10
266kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 30 ounce corn cream-style canned
  • pound crawfish tails peeled
  • 10.8 ounce condensed cream of potato soup canned
  • 0.3 teaspoon creole seasoning 
  • tablespoons flour all-purpose
  • 0.3 cup spring onion chopped
  • cups milk 
  • medium onion chopped
  • dash sauce of the chicken from the turbo broiler red hot® (such as Frank's )
  • 10 servings salt to taste
  • 15 ounce corn whole canned
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • pot

Directions

  1. Melt butter in a large pot over low heat, and stir in flour. Cook, stirring constantly to make a light roux, about 5 minutes.
  2. Add onions, and cook until wilted.
  3. Pour in milk, creamed corn, whole kernel corn, and cream of potato soup. Season with Creole seasoning, Worcestershire sauce, pepper sauce, and salt. Stir to blend, and cook over medium heat for 20 minutes.
  4. Add the crawfish, and cook for 20 more minutes.

Nutrition Facts

Calories266kcal
Protein10.65%
Fat45.2%
Carbs44.15%

Properties

Glycemic Index
25.4
Glycemic Load
2.83
Inflammation Score
-5
Nutrition Score
8.7965216843978%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.11mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:266.41kcal
13.32%
Fat:13.98g
21.5%
Saturated Fat:8.11g
50.72%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.27g
10.64%
Sugar:8.53g
9.47%
Cholesterol:45.1mg
15.03%
Sodium:792.66mg
34.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.82%
Phosphorus:192.57mg
19.26%
Folate:56.96µg
14.24%
Calcium:138.9mg
13.89%
Vitamin B2:0.22mg
12.73%
Vitamin B12:0.73µg
12.12%
Vitamin A:574.32IU
11.49%
Potassium:386.6mg
11.05%
Manganese:0.22mg
10.94%
Magnesium:35.23mg
8.81%
Zinc:1.25mg
8.36%
Copper:0.16mg
8.02%
Vitamin B3:1.6mg
7.99%
Vitamin B5:0.79mg
7.93%
Selenium:5.33µg
7.62%
Vitamin B1:0.11mg
7.45%
Vitamin B6:0.15mg
7.33%
Vitamin D:1.07µg
7.16%
Vitamin C:5.6mg
6.79%
Vitamin K:6.69µg
6.37%
Fiber:1.45g
5.79%
Iron:0.75mg
4.15%
Vitamin E:0.43mg
2.83%
Source:Allrecipes