Crawfish Delicacy

Dairy Free
Health score
10%
Crawfish Delicacy
45 min.
8
172kcal

Suggestions

Ingredients

  • rib celery chopped
  • servings rice hot cooked
  • pounds crawfish tails frozen thawed cooked peeled
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • Dash garlic powder 
  • 0.5 small bell pepper green chopped
  •  green onions chopped
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon ground pepper red
  • small onion chopped
  • servings garnish: parsley sprigs fresh
  • 0.5 teaspoon salt 
  • 1.5 ounce beef stew seasoning mix 
  • 0.5 cup vegetable oil 
  • cups water hot

Equipment

  • sauce pan
  • stove
  • microwave

Directions

  1. Microwave first 4 ingredients in a 13- x 9-inch microwave-safe dish at HIGH 6 to 8 minutes or until tender. Stir in crawfish; microwave at HIGH 6 minutes. Stir in flour and next 8 ingredients.
  2. Microwave, uncovered, at HIGH 15 minutes, stirring twice. Microwave, covered, at MEDIUM (50% power) 15 minutes, stirring twice.
  3. Serve over hot cooked rice; garnish, if desired.
  4. For Chicken Delicacy, Substitute 4 cups chopped cooked chicken for crawfish tails.
  5. Note: To prepare on stovetop, saut onion, bell pepper, and celery in hot oil in a large saucepan. Stir in crawfish and next 9 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes.

Nutrition Facts

Calories172kcal
Protein13.14%
Fat17.92%
Carbs68.94%

Properties

Glycemic Index
52.88
Glycemic Load
25.89
Inflammation Score
-7
Nutrition Score
13.830869633219%

Flavonoids

Apigenin
12.66mg
Luteolin
0.28mg
Isorhamnetin
0.44mg
Kaempferol
0.23mg
Myricetin
0.87mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:171.83kcal
8.59%
Fat:3.47g
5.33%
Saturated Fat:0.61g
3.82%
Carbohydrates:30g
10%
Net Carbohydrates:26.73g
9.72%
Sugar:0.95g
1.05%
Cholesterol:18.64mg
6.21%
Sodium:170.03mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.43%
Vitamin K:147.4µg
140.38%
Manganese:0.73mg
36.63%
Selenium:11.87µg
16.96%
Vitamin C:13.55mg
16.42%
Iron:2.9mg
16.09%
Vitamin A:696.15IU
13.92%
Fiber:3.26g
13.06%
Calcium:118.23mg
11.82%
Copper:0.21mg
10.34%
Folate:36.63µg
9.16%
Vitamin B6:0.18mg
9.01%
Vitamin E:1.34mg
8.95%
Magnesium:35.53mg
8.88%
Phosphorus:87.12mg
8.71%
Vitamin B12:0.42µg
7.03%
Zinc:0.87mg
5.8%
Potassium:202.59mg
5.79%
Vitamin B3:1.1mg
5.51%
Vitamin B5:0.48mg
4.84%
Vitamin B1:0.07mg
4.6%
Vitamin B2:0.08mg
4.59%
Source:My Recipes