Crawfish-Eggplant Beignets with Remoulade Sauce

Crawfish-Eggplant Beignets with Remoulade Sauce
45 min.
48
172kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup celery finely chopped
  • pound crawfish tails peeled coarsely chopped
  • medium eggplant peeled chopped
  • large eggs lightly beaten
  • cups flour all-purpose
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper red
  • 48 servings rémoulade sauce 
  • 1.5 cups milk 
  • 0.5 cup onion chopped
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 
  • 48 servings vegetable oil 

Equipment

  • frying pan
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Heat 2 tablespoons oil in a large skillet over medium-high heat.
  2. Add eggplant and next 4 ingredients; cook 7 minutes or until vegetables are tender, stirring occasionally.
  3. Add crawfish; cook 3 minutes.
  4. Remove from heat, and cool.
  5. Pour oil to depth of 3 inches in a Dutch oven; heat to 36
  6. Whisk together eggs and next 3 ingredients; whisk in flour just until moistened. Fold in eggplant mixture. Drop batter by heaping tablespoonfuls into hot oil. Fry beignets, a few at a time, 3 minutes or until golden, turning once.
  7. Drain on paper towels.
  8. Serve immediately with Remoulade Sauce.

Nutrition Facts

Calories172kcal
Protein4.09%
Fat78.83%
Carbs17.08%

Properties

Glycemic Index
7.46
Glycemic Load
4.61
Inflammation Score
-1
Nutrition Score
3.6339130310909%

Flavonoids

Delphinidin
8.18mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:171.77kcal
8.59%
Fat:15.23g
23.42%
Saturated Fat:2.48g
15.51%
Carbohydrates:7.42g
2.47%
Net Carbohydrates:6.88g
2.5%
Sugar:1.05g
1.16%
Cholesterol:14.09mg
4.7%
Sodium:111.62mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Vitamin K:27.36µg
26.06%
Vitamin E:1.27mg
8.48%
Selenium:4.18µg
5.98%
Vitamin B1:0.07mg
4.81%
Folate:18.53µg
4.63%
Manganese:0.08mg
4.13%
Vitamin B2:0.07mg
4.05%
Phosphorus:31.7mg
3.17%
Vitamin B3:0.56mg
2.79%
Iron:0.48mg
2.67%
Calcium:24.22mg
2.42%
Fiber:0.54g
2.17%
Vitamin B12:0.1µg
1.74%
Potassium:53.14mg
1.52%
Vitamin B5:0.15mg
1.47%
Copper:0.03mg
1.45%
Vitamin B6:0.03mg
1.3%
Magnesium:5.04mg
1.26%
Zinc:0.16mg
1.09%
Source:My Recipes