Crawfish Etouffee

Health score
8%
Crawfish Etouffee
80 min.
6
565kcal

Suggestions

Ingredients

  • 0.5 cup bacon chopped
  •  bay leaf 
  • cup beer 
  • stick butter 
  • tablespoon cajun spice 
  • pinch cayenne 
  • cup celery diced
  • cups bottled clam juice 
  • servings rice cooked for serving
  • pound precooked crawfish 
  • 0.8 cup flour all-purpose
  • clove garlic minced
  • 0.5 cup bell pepper diced green
  • cup half-and-half 
  • 0.3 cup parsley leaves chopped
  • 0.5 cup bell pepper diced red
  • 0.3 teaspoon pepper white
  • cups onion diced yellow

Equipment

  • frying pan
  • pot

Directions

  1. In a heavy bottom pan melt butter and add flour to make a roux. Stir constantly over a low heat until it takes on a beige color and loses the floury taste; about 30 minutes. When the roux is done, stir in vegetables, bacon and parsley.
  2. Add in beer, clam juice, bay leaf, seasonings and half-and-half. Stir, and cover pot.
  3. Let simmer for 30 to 45 minutes. Nearing the end of cooking time, add in precooked crawfish and serve over rice.

Nutrition Facts

Calories565kcal
Protein8.32%
Fat46.65%
Carbs45.03%

Properties

Glycemic Index
80.75
Glycemic Load
34.58
Inflammation Score
-9
Nutrition Score
18.949130358903%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Apigenin
5.87mg
Luteolin
0.88mg
Isorhamnetin
2.67mg
Kaempferol
0.75mg
Myricetin
0.4mg
Quercetin
11.22mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:564.86kcal
28.24%
Fat:28.86g
44.41%
Saturated Fat:15.32g
95.72%
Carbohydrates:62.68g
20.89%
Net Carbohydrates:59.13g
21.5%
Sugar:10.43g
11.59%
Cholesterol:80.05mg
26.68%
Sodium:877.42mg
38.15%
Alcohol:1.53g
100%
Alcohol %:0.41%
100%
Protein:11.58g
23.16%
Vitamin C:42.17mg
51.11%
Vitamin K:50.52µg
48.12%
Vitamin A:2164.86IU
43.3%
Manganese:0.71mg
35.34%
Selenium:21.13µg
30.19%
Vitamin B6:0.45mg
22.73%
Phosphorus:198.1mg
19.81%
Vitamin B1:0.29mg
19.61%
Folate:76.3µg
19.08%
Vitamin B2:0.28mg
16.46%
Vitamin B3:3.25mg
16.27%
Potassium:526.25mg
15.04%
Fiber:3.55g
14.19%
Copper:0.24mg
12.03%
Magnesium:46.42mg
11.61%
Iron:2mg
11.14%
Calcium:106.25mg
10.62%
Vitamin B5:1.02mg
10.18%
Vitamin E:1.5mg
9.99%
Zinc:1.41mg
9.42%
Vitamin B12:0.54µg
9.06%