Crawfish Etouffee Georgia Style

Health score
4%
Crawfish Etouffee Georgia Style
55 min.
4
282kcal

Suggestions

Ingredients

  •  bay leaves 
  • pinch cayenne pepper to taste
  • cup celery root peeled finely chopped celeriac
  • teaspoon coarse salt flakes smoked
  • pound crawfish tails peeled
  • 1.5 tablespoons flour all-purpose
  • tablespoons parsley fresh finely chopped
  • teaspoons garlic minced
  • 2.5 tablespoons bell pepper green chopped
  • tablespoons green onions chopped
  • 0.5 cup chicken broth low-sodium
  • tablespoons bell pepper red chopped
  • cups onions sweet finely chopped vidalia® such as
  • 0.5 cup butter unsalted
  • 0.5 cup water 
  • 2.5 tablespoons bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Melt butter in a large cast iron skillet over medium heat. Stir in onion, celery root, and bell peppers; cook and stir until the onion has softened and turned translucent, 8 to 10 minutes.
  2. Stir in crawfish, garlic, and bay leaves. Cook, stirring occasionally, for 10 to 12 minutes.
  3. Whisk flour into chicken broth and water in a bowl until smooth; pour into crawfish mixture. Season with smoked salt and cayenne pepper.
  4. Bring mixture to a boil. Reduce heat to medium; cook and stir until mixture thickens, about 4 minutes. Stir in parsley and green onions; cook 2 minutes more.

Nutrition Facts

Calories282kcal
Protein7.13%
Fat73.24%
Carbs19.63%

Properties

Glycemic Index
69.5
Glycemic Load
2.91
Inflammation Score
-8
Nutrition Score
12.828260877858%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Apigenin
7.4mg
Luteolin
0.41mg
Kaempferol
1.03mg
Myricetin
1.39mg
Quercetin
12.4mg

Nutrients percent of daily need

Calories:281.79kcal
14.09%
Fat:23.67g
36.42%
Saturated Fat:14.71g
91.95%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:12.21g
4.44%
Sugar:5.28g
5.87%
Cholesterol:79.65mg
26.55%
Sodium:656.72mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.36%
Vitamin K:77.56µg
73.86%
Vitamin C:36.31mg
44.01%
Vitamin A:1280.6IU
25.61%
Vitamin B6:0.26mg
13.02%
Phosphorus:128.13mg
12.81%
Manganese:0.24mg
11.95%
Folate:41.91µg
10.48%
Copper:0.2mg
10.2%
Potassium:352.67mg
10.08%
Selenium:6.84µg
9.77%
Vitamin B12:0.5µg
8.33%
Fiber:2.07g
8.27%
Vitamin B3:1.41mg
7.06%
Iron:1.22mg
6.79%
Vitamin E:1mg
6.69%
Vitamin B1:0.1mg
6.6%
Magnesium:26.28mg
6.57%
Calcium:61.81mg
6.18%
Vitamin B2:0.1mg
5.9%
Zinc:0.62mg
4.12%
Vitamin B5:0.39mg
3.91%
Vitamin D:0.43µg
2.84%
Source:Allrecipes