Crawfish Gravy

Dairy Free
Health score
5%
Crawfish Gravy
45 min.
6
384kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the South right to your kitchen! This Crawfish Gravy is a delightful, dairy-free dish that is perfect for those who crave a rich and hearty sauce without the cream. Ready in just 45 minutes, it serves six and packs a flavorful punch with every bite.

Imagine the aroma of thick-sliced smoked bacon sizzling in a cast-iron skillet, releasing its savory essence as it cooks to perfection. The combination of finely chopped onions, green bell peppers, and celery, known as the holy trinity of Cajun cooking, creates a fragrant base that will have your taste buds dancing in anticipation. With the addition of spicy jalapeños and aromatic garlic, this gravy is sure to awaken your senses.

What makes this dish truly special is the star ingredient: succulent crawfish tails or shrimp, which add a touch of the sea to this comforting sauce. Simmered in a low-salt chicken broth or shrimp stock, the flavors meld beautifully, creating a dish that is both satisfying and indulgent. Whether served over rice, pasta, or your favorite protein, this Crawfish Gravy is a must-try for anyone looking to explore the bold and delicious world of Cajun cuisine!

Ingredients

  • pound crawfish tails peeled coarsely chopped
  • tablespoons flour all-purpose
  • tablespoons garlic finely chopped
  • 0.5 cup bell pepper green finely chopped
  • 0.3 cup jalapeno seeded finely chopped
  • servings pepper freshly ground
  • 0.5 cup spring onion chopped
  • cups chicken broth 
  • teaspoons cajun spice 
  • pound bacon smoked cut into 1/2" pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Cook bacon in a cast-iron or other large heavy skillet over medium heat until fat is rendered and bacon is crisp, about 12 minutes. Using a slotted spoon, transfer to paper towels to drain.
  2. Pour drippings into a small bowl; return 6 tablespoons to the same skillet set over medium heat.
  3. Whisk flour into drippings, reduce heat to low, and cook, whisking constantly, until roux is one shade darker than peanut butter, about 10 minutes.
  4. Add onion, pepper, celery, jalapeños, and garlic; cook, stirring frequently, until onion is soft, about 20 minutes. Increase heat to medium-high; stir in reserved bacon, spice mix, then broth. Simmer, stirring often, until thickened and flavors meld, 20-25 minutes.
  5. Stir in crawfish. Simmer until the tails curl, about 3 minutes. Season with salt, pepper, and cayenne, if desired.
  6. Garnish with scallions.

Nutrition Facts

Calories384kcal
Protein15.52%
Fat72.73%
Carbs11.75%

Properties

Glycemic Index
37.67
Glycemic Load
4.75
Inflammation Score
-5
Nutrition Score
11.509130353513%

Flavonoids

Luteolin
0.64mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:383.65kcal
19.18%
Fat:31.06g
47.79%
Saturated Fat:10.33g
64.54%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:10.21g
3.71%
Sugar:0.93g
1.03%
Cholesterol:62.32mg
20.77%
Sodium:547.78mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.83%
Selenium:21.52µg
30.74%
Vitamin B3:5.5mg
27.49%
Vitamin C:17.3mg
20.97%
Vitamin B1:0.3mg
19.68%
Phosphorus:189.14mg
18.91%
Vitamin K:19.65µg
18.72%
Vitamin B6:0.34mg
17.06%
Vitamin B12:0.78µg
12.95%
Vitamin A:531.22IU
10.62%
Potassium:367.38mg
10.5%
Manganese:0.2mg
10.08%
Vitamin B2:0.17mg
9.79%
Copper:0.19mg
9.51%
Zinc:1.33mg
8.85%
Iron:1.4mg
7.78%
Vitamin B5:0.57mg
5.71%
Folate:22.77µg
5.69%
Magnesium:20.72mg
5.18%
Vitamin E:0.75mg
5.03%
Fiber:1.08g
4.31%
Calcium:31.15mg
3.12%
Vitamin D:0.3µg
2.02%
Source:Epicurious