Crawfish Pistolettes

Health score
2%
Crawfish Pistolettes
50 min.
20
282kcal

Suggestions

Ingredients

  • 0.5 teaspoon butter 
  • teaspoon cajun spice 
  • 32 ounce crawfish tails whole cooked peeled
  • cup evaporated milk 
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • 0.5 cup bell pepper green chopped
  • 0.3 cup spring onion chopped
  • 0.5 teaspoon pepper black
  • cup onion finely chopped
  • ounce processed cheese food cubed
  • 0.5 teaspoon salt 
  • 20  portugese rolls 
  • cups vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Melt 1/4 cup of butter in a saucepan over medium heat. Stir in the chopped onion, bell pepper, green onions, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Pour in the evaporated milk and bring to a simmer. Stir in the processed cheese until melted. Reduce the heat to low, and keep the sauce warm.
  3. Meanwhile, melt 1/2 teaspoon of butter in a large skillet over medium heat.
  4. Add the crawfish tails and season with salt, pepper, garlic powder, and Cajun seasoning. Cook and stir until the tails are hot and beginning to curl, 3 to 5 minutes. Stir the crawfish tails into the cheese sauce, and cook for 5 minutes.
  5. Heat oil in a large skillet to 350 degrees F (175 degrees C).
  6. Cook the pistolette rolls in the hot oil until golden brown on all sides.
  7. Remove to a paper towel lined plate to cool. Once cool enough to handle, cut a slit in one end of each roll, then use the handle of a spoon to create a pocket in the roll. Stuff the rolls with the crawfish mixture and serve immediately.

Nutrition Facts

Calories282kcal
Protein13.44%
Fat36.17%
Carbs50.39%

Properties

Glycemic Index
15.05
Glycemic Load
23.32
Inflammation Score
-2
Nutrition Score
6.8039130983145%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:282.17kcal
14.11%
Fat:11.32g
17.42%
Saturated Fat:3.38g
21.1%
Carbohydrates:35.5g
11.83%
Net Carbohydrates:34.14g
12.42%
Sugar:6.33g
7.03%
Cholesterol:22.72mg
7.57%
Sodium:560.42mg
24.37%
Alcohol:0g
100%
Protein:9.47g
18.94%
Iron:10.89mg
60.52%
Calcium:165.06mg
16.51%
Phosphorus:116.33mg
11.63%
Vitamin K:11.46µg
10.92%
Selenium:4.58µg
6.54%
Vitamin B12:0.36µg
5.99%
Fiber:1.36g
5.44%
Vitamin C:4.23mg
5.13%
Vitamin B2:0.08mg
4.52%
Vitamin A:219.09IU
4.38%
Vitamin E:0.52mg
3.49%
Zinc:0.5mg
3.31%
Potassium:93.44mg
2.67%
Manganese:0.05mg
2.52%
Copper:0.05mg
2.43%
Magnesium:9.63mg
2.41%
Vitamin B6:0.05mg
2.38%
Vitamin B5:0.17mg
1.75%
Folate:5.32µg
1.33%
Vitamin B1:0.02mg
1.22%
Source:Allrecipes
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