Crawfish Po Boy

Dairy Free
Health score
6%
Crawfish Po Boy
5 min.
1
48kcal

Suggestions

Ingredients

  • 0.3 pound breaded crawfish 
  • serving bread french
  • serving catsup for spreading
  • handful lettuce 
  • serving mustard for spreading
  • Dash paprika 
  • 0.5  tomatoes sliced

Equipment

    Directions

    1. Lay the lettuce, tomato, ketchup and mustard on the lower half of the bread.
    2. Place the crawfish on top and finish with a dash of paprika.

    Nutrition Facts

    Calories48kcal
    Protein32.72%
    Fat10.14%
    Carbs57.14%

    Properties

    Glycemic Index
    197.5
    Glycemic Load
    1.05
    Inflammation Score
    -5
    Nutrition Score
    5.383043486139%

    Flavonoids

    Naringenin
    0.42mg
    Kaempferol
    0.06mg
    Myricetin
    0.08mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:48.2kcal
    2.41%
    Fat:0.58g
    0.89%
    Saturated Fat:0.08g
    0.49%
    Carbohydrates:7.37g
    2.46%
    Net Carbohydrates:6.3g
    2.29%
    Sugar:4.96g
    5.51%
    Cholesterol:24.86mg
    8.29%
    Sodium:217.91mg
    9.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.22g
    8.44%
    Vitamin A:656.14IU
    13.12%
    Selenium:8.3µg
    11.86%
    Vitamin C:9.18mg
    11.13%
    Vitamin B12:0.56µg
    9.37%
    Copper:0.16mg
    8.02%
    Manganese:0.15mg
    7.66%
    Potassium:243.45mg
    6.96%
    Phosphorus:69.35mg
    6.94%
    Vitamin K:5.71µg
    5.44%
    Vitamin B6:0.1mg
    5.21%
    Vitamin B3:0.97mg
    4.85%
    Magnesium:17.67mg
    4.42%
    Fiber:1.07g
    4.27%
    Vitamin E:0.6mg
    4.01%
    Folate:14.49µg
    3.62%
    Vitamin B2:0.06mg
    3.54%
    Vitamin B1:0.05mg
    3.35%
    Iron:0.56mg
    3.13%
    Zinc:0.45mg
    2.98%
    Calcium:21.73mg
    2.17%
    Vitamin B5:0.18mg
    1.76%