Crayfish Cornbread

Health score
2%
Crayfish Cornbread
42 min.
8
244kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • 12 ounce corn bread mix dry
  • pound crawfish tails peeled
  •  eggs 
  •  bell pepper green chopped
  •  green onions chopped
  •  onion chopped
  • servings salt and pepper to taste
  • tablespoons cheddar cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Saute crawfish, onions, bell peppers, green onions, salt and pepper together until crawfish are cooked; approximately 5 minutes.
  3. Mix together cornbread mix, tomatoes and egg.
  4. Pour cornbread mixture and crawfish mixture into a 9x13 inch baking pan.
  5. Bake for 25 minutes.
  6. Glaze top of cornbread with butter and sprinkle with cheese. Change the oven's temperature to broil and place the cornbread back in the oven until the cheese has melted, approximately 2 minutes.

Nutrition Facts

Calories244kcal
Protein9.36%
Fat34.64%
Carbs56%

Properties

Glycemic Index
18.25
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
8.3226086497307%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:244.3kcal
12.22%
Fat:9.41g
14.47%
Saturated Fat:3.72g
23.27%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:29.71g
10.8%
Sugar:10.87g
12.08%
Cholesterol:40.28mg
13.43%
Sodium:711.51mg
30.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Phosphorus:253.88mg
25.39%
Vitamin C:17.87mg
21.66%
Fiber:4.5g
17.99%
Vitamin B1:0.2mg
13.61%
Folate:49.45µg
12.36%
Selenium:7.12µg
10.17%
Vitamin B2:0.17mg
9.83%
Manganese:0.19mg
9.58%
Vitamin K:9.8µg
9.34%
Vitamin B3:1.64mg
8.22%
Iron:1.36mg
7.58%
Vitamin B6:0.13mg
6.31%
Vitamin A:275.98IU
5.52%
Vitamin B12:0.33µg
5.44%
Calcium:53.58mg
5.36%
Copper:0.1mg
4.9%
Magnesium:17.22mg
4.31%
Vitamin B5:0.37mg
3.7%
Potassium:128.74mg
3.68%
Zinc:0.55mg
3.67%
Vitamin E:0.3mg
1.98%
Source:Allrecipes