CraZee's Creamy Seafood and Pasta

Dairy Free
Health score
24%
CraZee's Creamy Seafood and Pasta
30 min.
4
504kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 0.5 cup chicken broth 
  • 0.5 cup additional chicken broth dry white
  • tablespoons cornstarch 
  • cloves garlic cloves minced
  • 0.3 teaspoon ground ginger 
  • 0.3 cup soya sauce reduced-sodium
  • ounces vermicelli pasta uncooked
  • Dash pepper 
  • medium bell pepper sweet red julienned
  • 0.8 teaspoon salt 
  • pound sea scallops halved
  • teaspoons sesame oil 
  • pound shrimp deveined uncooked peeled
  • teaspoon sugar 
  • cups sugar snap peas fresh
  • medium bell pepper sweet yellow julienned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Bring white wine and milk to a simmer in a small saucepan over medium-high heat.
  4. Whisk in sour cream and Parmesan cheese, reduce heat to medium-low, and simmer until thickened, about 5 minutes.
  5. Remove from the heat and stir in cilantro.
  6. Meanwhile, heat olive oil in a skillet over medium-high heat.
  7. Add shrimp and scallops, and cook until the shrimp begin to firm and turn pink. Stir in the yellow and orange peppers, season with Cajun seasoning, salt, and pepper; continue cooking until peppers are tender.
  8. To serve, place cooked pasta into a serving bowl, top with seafood mixture, and pour sauce overtop.

Nutrition Facts

Calories504kcal
Protein38.11%
Fat14.24%
Carbs47.65%

Properties

Glycemic Index
51.52
Glycemic Load
18.23
Inflammation Score
-9
Nutrition Score
27.906956299492%

Flavonoids

Luteolin
0.48mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:504.37kcal
25.22%
Fat:7.93g
12.2%
Saturated Fat:1.02g
6.39%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:55.53g
20.19%
Sugar:6.07g
6.75%
Cholesterol:210.96mg
70.32%
Sodium:1815.01mg
78.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.76g
95.53%
Vitamin C:122.54mg
148.53%
Phosphorus:801.3mg
80.13%
Selenium:51.53µg
73.61%
Manganese:0.93mg
46.6%
Copper:0.73mg
36.67%
Magnesium:125.99mg
31.5%
Vitamin A:1528.49IU
30.57%
Potassium:957.02mg
27.34%
Vitamin B12:1.61µg
26.84%
Zinc:3.8mg
25.34%
Vitamin B6:0.42mg
21.16%
Folate:77.43µg
19.36%
Iron:3.37mg
18.74%
Fiber:4.18g
16.74%
Vitamin K:16.6µg
15.81%
Vitamin B3:2.94mg
14.72%
Calcium:128.17mg
12.82%
Vitamin B1:0.18mg
11.91%
Vitamin B2:0.2mg
11.64%
Vitamin B5:1.07mg
10.66%
Vitamin E:1.45mg
9.7%
Source:Allrecipes