Cream Cheese and Smoked Salmon Bagel

Dairy Free
Health score
20%
Cream Cheese and Smoked Salmon Bagel
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LunchMain CourseMain DishDinner
15 min.
2
223kcal

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Ingredients

  • 4 ounce bagels split toasted
  • 1 teaspoon optional: dill fresh chopped
  • 0.5 teaspoon lemon rind grated
  • 4 ounces cold-smoked salmon 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Spread half of cream cheese mixture over cut side of each bagel half; top each half with 2 ounces salmon.

Nutrition Facts

Calories223kcal
Protein30.1%
Fat13.93%
Carbs55.97%

Properties

Glycemic Index
43.5
Glycemic Load
20.86
Inflammation Score
-2
Nutrition Score
10.901739057801%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:222.52kcal
11.13%
Fat:3.36g
5.17%
Saturated Fat:0.65g
4.07%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:29g
10.55%
Sugar:0.02g
0.02%
Cholesterol:13.04mg
4.35%
Sodium:747.35mg
32.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.65%
Vitamin D:9.7µg
64.64%
Vitamin B12:1.85µg
30.81%
Selenium:18.37µg
26.25%
Vitamin B3:3.68mg
18.38%
Manganese:0.32mg
15.82%
Phosphorus:147.51mg
14.75%
Copper:0.22mg
11.17%
Vitamin B6:0.19mg
9.37%
Vitamin B1:0.11mg
7.05%
Vitamin B5:0.7mg
7.01%
Iron:1.26mg
7%
Magnesium:26.75mg
6.69%
Fiber:1.36g
5.43%
Vitamin B2:0.09mg
5.14%
Vitamin E:0.77mg
5.11%
Zinc:0.68mg
4.51%
Potassium:157.66mg
4.5%
Folate:13.75µg
3.44%
Calcium:17.22mg
1.72%
Vitamin A:53.44IU
1.07%
LunchMain CourseMain DishDinnerCheeseSalmonDairy FreePescatarian
Source:My Recipes

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