Cream Cheese Pancakes

Health score
1%
Cream Cheese Pancakes
45 min.
12
141kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • ounce cream cheese softened
  • large eggs 
  • 1.5 cups milk 
  • cups self-rising flour 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine self-rising flour and sugar in a large bowl; make a well in center of mixture.
  2. Combine egg and next 4 ingredients in a small bowl, stirring well; add to dry ingredients, stirring just until moistened.
  3. Pour 1/4 cup batter for each pancake onto a hot, lightly greased griddle. Cook pancakes until tops are covered with bubbles and edges appear cooked; turn and cook other side.
  4. Serve pancakes with warm maple syrup and, if desired, bacon.
  5. NOTE: 1/4 cup egg substitute, skim milk, and light cream cheese may be used. Pancake batter will be thinner and will cook faster.

Nutrition Facts

Calories141kcal
Protein12.79%
Fat32.87%
Carbs54.34%

Properties

Glycemic Index
16.84
Glycemic Load
11.83
Inflammation Score
-2
Nutrition Score
3.3734782389973%

Nutrients percent of daily need

Calories:140.84kcal
7.04%
Fat:5.1g
7.85%
Saturated Fat:2.38g
14.84%
Carbohydrates:18.98g
6.33%
Net Carbohydrates:18.48g
6.72%
Sugar:3.83g
4.26%
Cholesterol:26.32mg
8.77%
Sodium:51.21mg
2.23%
Alcohol:0.06g
100%
Alcohol %:0.11%
100%
Protein:4.47g
8.94%
Selenium:10.75µg
15.36%
Manganese:0.17mg
8.43%
Phosphorus:67.13mg
6.71%
Vitamin B2:0.09mg
5.35%
Calcium:50.24mg
5.02%
Vitamin A:209.24IU
4.18%
Vitamin B12:0.22µg
3.64%
Vitamin B5:0.31mg
3.1%
Vitamin D:0.42µg
2.79%
Zinc:0.39mg
2.61%
Magnesium:10.06mg
2.52%
Vitamin B1:0.04mg
2.48%
Folate:9.48µg
2.37%
Potassium:82.47mg
2.36%
Copper:0.04mg
2.14%
Fiber:0.5g
2%
Vitamin B6:0.04mg
1.88%
Vitamin E:0.24mg
1.6%
Iron:0.27mg
1.5%
Vitamin B3:0.25mg
1.25%